Private Gym & Personal Training in West Chester PA
OUR SUCCESS IS DEPENDENT ON YOUR SUCCESS.
PERSONAL TRAINING | NUTRITIONAL COUNSELING | PHYSICAL ASSESSMENT | LIFE COACHING
Our nationally certified fitness consultants have worked with even the highest levels of athletes,
from marathon runners, to power lifters, body-builders, and professional athletes.
ONE-ON-ONE PERSONAL TRAINING
Personal Training and Nutritional Counseling (One-on-one training) (Duo training) (Trio training)
This is the most effective physical training tool ever created. Your personal trainer will create your training program based on having you hit your personal goals. Your consultant will keep you informed on the principles of each workout as well as guide you in your nutritional goals.
Together you will create a bond to promote a healthy lifestyle and develop motivation for lifelong health!
If you are interested in possibly hiring a trainer and absolutely ready to get back into shape then the initial consultation is where you will start. We will set a time to invite you in to our private studio to see what we have to offer.
You will meet a expert fitness consultant and discuss your personal goals and discuss some of our programs to see if we are the right fit for your needs.
We use movement assessments to identify mobility issues, imbalances, and core weaknesses that may be limiting you physically. These movement issues may be causing you pain or increasing your risk of injury from training. We are able to identify these problems quickly and correct them so you can achieve the most out of your workouts.
These assessments put us apart from other fitness professionals and will absolutely help you get the best results possible from your training. This assessment will be preformed as your complimentary first session.
NLP based life coaching is a dynamic and challenging 8-week program designed to cause dramatic transformation in the way you view yourself and your relationship to society. By aligning yourself with your top core values in life, you will be empowered to live your life at the highest level of fulfillment with a sense of peace and harmony.
Life coaching ignites your passion for life and all that it has to offer.