Meet Our Personal Trainers
While attending West Chester University as a Kinesiology student and learning more about how the body works I started to become much more serious about my own physical training. It became a wonderful, healthy hobby and it was an awesome feeling for my self esteem when people around me to notice my results. Soon after that, some friends and family started asking me for tips and advice to help them learn about how to improve their bodies in the same way. This really gave me a sense of purpose that I had not felt before. I decided that being a personal fitness trainer was my calling. In addition to my education at WCU I became nationally certified as an AAAI/ISMA personal trainer. I also am FMS certified.
Years of experience mixed with continued learning has enabled me to help hundreds of clients achieve success with their fitness goals. The key is consistency. If you can make the commitment to start, and be consistent with your efforts, you can and will succeed. We will be here to help hold you accountable!
Many of us have limitations and it is our job to help you find a way to achieve your fitness goals regardless of whatever they may be. We specialize in helping people overcome these challenges. Premier clients often come in on referrals from doctors of physical therapy. We are asked to help their patients continue strengthening exercises after receiving treatment for pain and injury.
Premier Personal Training is a completely private training studio and as the General Manager it is my job to make sure you are provided with the best service possible. If there is any specific request you may have, we will do our absolute best to accommodate you.
As a West Chester University Exercise Science and Nutrition graduate, I started to learn how to support my own health. I grew up as an athlete and knew fitness was the field I was meant to be in. As I furthered my studies and became a Certified Personal Trainer, I wanted to help others become the best version of themselves and decided this was an excellent way to do just that.
My specialties include weight loss, muscle building, and helping women who may be reluctant in starting their own fitness journey. I always tell people that everyone has to start somewhere, and at one point I was in the same boat so I know exactly how it feels. Starting this journey you will realize all the benefits that come from this lifestyle, and that is exactly why I would love to work with you in order to experience all it has to offer!
I am a West Chester university graduate and Masters Student in Sport and Exercise Physiology. My philosophy is a small step in the right direction to improve your health is better than no steps at all. Sometimes the biggest changes in your health are due to these small beginnings. That’s why training with me, we will assess how to make those small lifestyle changes to give you your maximum results.
I specialize in muscle building, rehabilitation, improving sports performance and weight loss. So if you are looking for a highly specialized trainer to help you in your fitness journey lets work together today!
Originally from York, Pennsylvania, I now call West Chester my home. I changed my life and lost over 80 pounds after starting a weight lifting and diet routine, and developed a passion for exercise science. Shortly afterwards I dedicated myself and achieved my NASM certification. I am here to assist you in achieving your goals, whether you want to gain muscle, lose fat, or simply tone up.
I experienced firsthand how being overweight, and out of shape can affect so many factors of your life. I want to help others discover the same benefits that changed me into the person I am today.