3 Nutrition Tips to Lose Fat

Summer is in full effect. It’s the time of year where people feel the most self-conscious about their bodies and try to hide it behind sunglasses and baggy t-shirts. Rather than drowning in a pool of negativity created by your lack of confidence, relax in a hammock of chillness created by positive action. What positive

5 Tips to Improve Your Fitness

  Fitness is about integrating a healthy mind and body to ENJOY LIFE! The commercial media makes it EXTREMELY easy to get overwhelmed with the amount of contradictory fitness information it spews out. It seems like every website or magazine says a different thing, and then you have Dr. Oz changing his damn mind every

Adding Variety to Your Cardio Routine With Personal Training in West Chester

With personal training in West Chester you receive cutting-edge exercise routines with variety, and as they say, variety is the spice of life. Adding variety to your cardio routine not only helps you achieve a fuller workout but helps keep the routine from becoming boring. While some of us thrive on having consistency in our fitness programs, many of us are in danger of quitting because doing the same exercises over and over again quickly loses interest. In this article, we’ll take a look at why variety in your cardio routine can help you reach your goals, some easy ideas for incorporating variety in your fitness program, and how personal training in West Chester can help you to find the variety you need.

Easy Ways To Prevent Heart Disease with Exercise At Your Health Clubs

Exercising at your health clubs in West Chester isn’t always easy, but it is one of the only controllable factors that can help prevent heart disease, the leading cause of death not only in the U.S., but worldwide. In fact, of six major controllable risk factors for heart disease, five can be managed in whole or in part by increasing exercise and physical activity (the sixth risk factor is smoking or tobacco use). The remaining three major risk factors are age, heredity, and sex, and exercise at your health clubs in West Chester is the best way to diminish the impact of these, too.

Why Crash Dieting Does More Harm Than Good

When trying for weight loss in West Chester, sometimes the thing that prompts us to try and lose weight is an upcoming event, such as wanting to get into a bathing suit for summer or looking good for a wedding or reunion. The temptation is high to follow a diet that promises rapid weight loss in West Chester in a short amount of time, but often these crash diets do more harm than good and can even result in long lasting consequences. In this article, we’ll discuss why crash dieting is bad for you, the long term consequences of a cycle of long term crash dieting, and what you can do for effective weight loss in West Chester!