Personal training in Downington for athletes improves muscle endurance and speed. This kind of training is called plyometrics. But a personal trainer can also help an athlete recover from an injury through rehabilitative exercises.
The Athlete Went That-A-Way
Athletes require dedicated training, because they make unusual demands on their muscles. Athletes must be able to endure long periods of exercise which strains the muscles to their limits. This means the whole body should be conditioned in order to minimize the chances of injury.
Every body is different when it comes to energy levels, muscle development and flexibility. Professional and recreational athletes focus on training that enables them to achieve faster performance using greater strength and higher energy levels. This kind of training is quite specific which is why many athletes use personal training in Downington to design and monitor a training program.
If you have ever been to a sports event, you can see the types of movements that athletes are required to make are not typical of everyday activities. The basketball player must run a short distance and then suddenly stop and twist while throwing a ball up. Base ball players have to swing with their arms, run quickly in one direction and either suddenly reverse course or slide on the ground on one foot and legs. These are just two kinds of examples and it’s easy to see how easy it would be to cause injury to the body unless the body is toned and conditioned.
Sport specific athletic training is called plyometrics. Personal training in Downington for athletes develops an exercise program that focuses on two things. First the athlete must achieve overall conditioning. Second the athlete will train to do the specific sport moves required in order to minimize the chances of injury.
Plyometrics refers to exercises that train the muscles to achieve maximum performance through energy, power and speed. The goal is to enable muscles to perform at maximum strength in the shortest time. When the football player must tackle another player, the muscles are prepared for the effort, brunt force and collision of bodies without exerting all of their energy in one play. With proper conditioning, the body recovers quickly and is ready for the next effort.
Athletes get injured. It’s a fact of life. But it’s possible to recover from many injuries quickly through sport injury rehabilitation. A personal trainer can schedule sessions in your home that include exercises designed to help the body recover as quickly as possible. A professional personal trainer is trained to custom fit an exercise program to the injured athlete’s needs.
Personal training in Downington focuses on developing a well rounded program of strength training, cardiovascular endurance and good nutrition like any other good fitness program, but with one addition. The athlete must do sport specific training exercises in order to be fully prepared for the high energy activities involved without getting hurt.
Personal training for athletes can be used to customize a fitness program that is interesting and effective for athletes.
Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!