29 June 2015 0 Comments

What Separates Us

nick and girls

What Separates Us?

The fitness industry is flooded with trainers, brands and opinions. It can be easy for consumers to be overwhelmed when trying to make a decision about who to train with and where to do it. I decided that I wanted to make it easy for you to choose us. Obviously my opinion is a liiiiiittle bias, but I do believe that we are superior to the other facilities in our area. Here’s 4 reasons why…

1.) We Actually Know What Fitness Is

Fitness is not about weightlifting. Fitness is not about eating right. Fitness is not about stress management. The true definition of fitness, in our minds, is a harmonious integration of frequent movement, quality nutrition and psychological balance. When you only offer clients one aspect of this triad, you neglect to prepare them to succeed. That’s why we ensure that anyone who becomes part of our team not only has the knowledge of fitness & nutrition, but also the character to help people get on track and stay on track in a positive, sustainable way. When you choose Premier you will be providing yourself with an incredible network of individuals who use their expertise to serve others. You deserve the best. Don’t waste hard earned money on sub-par services.


2.) We Educated, Not Monetize

It’s our goal to educate every client so well that they can move forward with their lives without us. That may sound counter-intuitive from a business standpoint, but it’s evidence that our true passion is to help people live a more fulfilled life, not just reach in their wallets. We aim to create individuals who are independent and can take our message and mission and pay it forward to others.

For example; if you come to me and want to lose 10 lbs, not only will I teach you how to successfully lose 10 lbs, but also how to sustain it as you progress. By the time you’ve reached your initial goal with our team, you’ll be ready to teach your friends how to do the same. If you want to continue training with us that’s great. If you’re prepared to go it alone, we will always be there for you as a resource. Money means much less to us than the success of our clients.


3.) Our Network Is Awesome

Many companies that exist out there are nothing more than a group of individuals who are looking out for themselves rather than serving the company’s overall mission. We are a team of like minded experts who pride ourselves on our quality of service. This means that we know when to say “I don’t know”. With this in mind, we began creating a network of knowledgeable and committed experts to refer to in all fields related to our client’s needs. We have dietitians, physical therapists, orthopedists and chiropractors that we work with directly to make sure our clients get the care they need.


4.) We Have Fun

Our private studio is awesome because it allows us to create a positive environment for our clients. You don’t have to battle other people for machines, you can choose your own music, and you also can develop a personal relationship with your trainer. In commercial gyms you have hundreds of eyes watching you train. In our gym you have the entire facility to yourself with very few people to interrupt your efforts. At Premier, your entire time spent working out will be efficient and effective. Don’t waste time at an overcrowded box gym.

These are just 4 of MANY reasons Premier is your best option when choosing a health & fitness resource. To experience what it’s like to be part of the Premier family, contact us to schedule your free consultation!

Hope to see you soon!


14 December 2010 0 Comments

How Your Exton Personal Trainer Puts Fun in Exercise

An Exton personal trainer can add a lot of fun to a customized fitness program. Many people start and stop fitness programs because they simply get bored. Once that happens the likelihood of continuing the program is slim, and this is especially true when attempting to monitor your own program.

fun exerciseEntertaining Yourself

People who stick with an exercise and nutrition program normally do not get bored with their routine. Instead they view their fitness program as fun and exciting and challenging. They also see the personal rewards of reaching fitness goals.

But keeping the fun in an exercise program is not particularly easy. When you go to a gym, you usually see people doing the same exercises visit after visit until one day they drop out. A fitness program with lack of variety creates both physical and mental boredom.

No one likes being bored, but it can be difficult to know how to make regular changes in a fitness program in order to keep the variety and interest levels high. That’s where a personal trainer can provide an invaluable service to you.

An Exton personal trainer can take the boredom out of your workout in two ways. First the trainer can design a variety of exercises that change from visit to visit. You will never know what the trainer has in mind so there’s no way you will get bored. Second the trainer can add some specific fun activities that you can do on your own as you pursue your fitness goals.

Diversionary Tactics

Boredom with a fitness program usually arises from doing the same repetitive exercises until you either hit a plateau or cease to see the challenge in your activities. When an Exton personal trainer designs a fun fitness program, the routine aspect of the exercises is removed. That’s what it means to “amuse” – to distract yourself from a routine activity or supply a diversion through planned events.

  • Add new exercises regularly that challenge the body
  • Learn to reward yourself when you reach a particular goal
  • Create personal challenges that keep the program motivating
  • Add new activities that combine fun and exercise

An Exton personal trainer knows many different ways to divert your attention from the boring repetition most exercise programs seem to rely on. Instead you can begin a fun program that combines traditional exercises with entertaining activities such as sports or outdoor events. You can begin to count calories you burn when you go dancing, ride a bike or start walking the neighborhood.

Exercise programs are also a lot more fun when you alternate the types of exercises you do. Variety really is the spice of a fitness program. For example, your Exton personal trainer may alternate resistance training with strength training using free weights. You can take a vigorous bike ride and then improve your flexibility with a yoga session.

The one thing you don’t have to do is the same thing over and over again.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

14 October 2010 0 Comments

Getting Happy with Your Body With the Help of Exton Personal Trainers

Exton Personal Trainers Report! Just as some people have to come to terms with the fact that they’ll always be of short stature, a lot of us also have to come to terms with the fact that we’ll never be a size zero. Exton personal trainers are in the same boat! Setting unrealistic goals in our fitness or diet routines can not only set us up for failure, but also a lack of self confidence and even depression. Even before starting on the path to a healthier life, it’s helpful to get focused on what you can achieve with the body you have. In this article, we’ll explore the pitfalls of comparing yourself to others, celebrity culture, and how you can get on the right track to making the most of what you have.

happy friends at gym

Comparing Yourself to Others

It seems like it’s almost ingrained in women to compare ourselves with each other, whether it is with our friends, co-workers, and even Exton personal trainers. We can always find something to admire in other women, whether it be their hair or waist size. The problem is that we don’t often take time to sit down in front of a mirror and discover what it is we like about ourselves. Sure, we know what we want to change, but when do we ever take the time to complement ourselves?

The most important thing to remember is that every body is different. Sure, there are plenty of women that are naturally thin, and others that have to fight tooth and nail to retain their size. Don’t get caught in the trap of focusing your energies on anyone’s body but your own. Exton personal trainers can help motivate and support you, and most importantly, help you recognize your strength and improve your health! Nothing is more important than ones health!

Celebrity Culture

Celebrities are everywhere these days – of course we expect to see them in movies or on music channels, but now they’re on the covers of women’s magazines, starring in commercials, and don’t forget the thousands of internet pages dedicated to favorite stars. It’s hard not to admire them for what seems like a fantasy lifestyle, and on top of that, they often seem to be absolutely perfect.

Just like comparing yourself to your friends and others, comparing yourself to celebrities is a dangerous trap, and there are three reasons why. First of all, it truly takes a team to make a celebrity look good on the red carpet. Wardrobe consultants and hair and makeup assistants all work together to make the celebrity look her best. Second of all, it’s true that many celebrities work very hard to maintain their figures, but a lot more than we could ever have time for, sometimes as often as two or three hours a day. It’s a part of their job to look the best they can, so they can afford to take the time. Finally, there is a not so secret weapon that magazines use to make celebrities look their best – the air brush. This tool is used very often to manipulate pictures of celebrities for the cover of magazines to make them look perfect, when the reality is quite different. Do yourself a favor and keep these reasons in mind the next time you admire a celebrity on the cover of a magazine!

What Can You Do?

It’s all very well and good to say that we need to focus on our own bodies when setting out to achieve a fitness goal, but sometimes it’s beneficial to have a second opinion, and that’s where consulting Exton personal trainers can come in handy. A personal trainer can use his experience and training to do a full assessment of your body and help steer you towards a goal that will have you looking and feeling your best. Remember, Exton personal trainers live in the same celebrity culture that you do! Exton personal trainers can help motivate and support you, and most importantly, help you recognize your strength and beauty!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every Exton Personal Trainer client at Premier receives the same individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

11 October 2010 0 Comments

Why Joining West Chester Boot Camps Helps You Shed Pounds Faster Than Working Out On Your Own

Joining West Chester boot camps helps you shed pounds faster than working out on your own, because the programs include plenty of fat burning exercises while being motivational and inspirational. Losing weight is not easy but it can be fun when you choose a boot camp program. Yes…it’s true! Losing weight can be fun when you have the right variety of exercises and share common goals with exercise classmates.

Group of people exercising

Boot Camp Intense!

An exercise that is boot camp intense is one that asks your body to be all it can be. In West Chester boot camps, you don’t have time to waste thinking about whether you do or don’t want to complete certain exercises. Once the class starts, your attention will be on reaching your target heart rate which means you are burning fat.

West Chester boot camps can help you shed pounds, because they include everything you need to turn your body into a fat burning machine. You learn what it takes to get cardio-and-muscle-fit which is how you increase your metabolism. The higher your metabolic rate, the more calories you will burn.

Many people choose a boot camp program as a “last resort”, because nothing else has worked. The quick-loss weight plans are not permanent or healthy programs and the expensive home gym equipment usually ends up in a corner collecting dust. One recent survey said that as much as 60% of home exercise equipment is not used.

Calorie Account Deficit

It’s easy for marketing companies to make you feel as if their products hold magical answers to weight loss. But permanent fat loss or weight maintenance takes aerobic effort coupled with strength training and balanced nutrition. Most people get waylaid by their own lives when it comes to sticking with a weight loss program.

In other words, it’s too easy to fall off the weight-wagon without motivating support and consistent aerobic effort.

In a fitness boot camp, you will attend an exercise class that makes sure you will shed pounds because you will be burning more calories. The quickest way to lose fat is to create a calorie account deficit. By adjusting your diet and faithfully attending a fitness boot camp, you develop the commitment it takes to lose weight.

Lasting Effects

Boot camps include fun and varied aerobic exercises which force your body to burn fat in order to maintain the required level of activity. You raise your metabolism and the effects last long after the class ends. For up to 2 hours after a class, your body will continue to burn calories at a higher rate.

It is easy to see how the West Chester boot camps can help you shed pounds the right way. You watch the pounds melt away while improving your overall conditioning. You will look better and feel better and have fun getting to that point.

West Chester boot camps are growing in popularity because they are fun and challenging, but most of all, they work. There are no elaborate miracle weight loss promises made. The only promise made is this: follow the advice of the instructor and make a sincere effort when exercising and you will finally shed those pounds while learning how to keep them off for a lifetime.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every personal training client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

29 September 2010 0 Comments

Finish What You Started – Cut the Fat for Good with a West Chester Fitness Trainer!

A West Chester Fitness Trainer Reports! There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard getting your new fitness program off the ground, but you’re sure to encounter pitfalls along the way. Don’t beat yourself up or quit when you meet an obstacle, jump over it! Staying motivated is the best way to ensure that you’ll meet your fitness goals. In this article, we’ll explore how you can stay motivated in all stages of your fitness journey and how a West Chester Fitness Trainer can help.

In the beginning

You may start off your fitness program with plenty of enthusiasm, but many of us start finding excuses to miss an exercise session or two as early as two weeks in. You’re sore and tired and you’d rather just stay at home. Of course you’re sore! You’re using muscles that haven’t been used in quite a long time, it’s perfectly normal. Make sure your body gets plenty of rest, but don’t fall for this well worn excuse. If imagining how amazing you’ll look and feel when you reach your goal seems too far out of your grasp at this point, give yourself a short term goal.

For example, create a goal that says that after six weeks of constant exercise, you’ll finally treat yourself to that luxury item you’ve had your eye on. Once you reach the first six weeks, make a new goal and work towards that. The time it takes to reach your final goal will be different for everyone and doesn’t have a definitive date, so create a solid goal that you can reach in the short term. A West Chester Fitness Trainer can help you stay on track so that you not only reach your short term goals, but your lifetime goal of being fit and healthy!

Pitfalls in the middle

The most common pitfall most of us will face on the path to our goal is a fitness plateau. All of a sudden, the numbers on the scale, the measurement of your thighs, or the amount of weight you can lift all stays magically the same, well before you’ve reached your goal. Does this mean that you’ve done as much as your body can handle? No way! Our bodies are incredible machines and will work hard to achieve their maximum capacity at whatever task we give them, but eventually the body will become so efficient that it no longer needs to use as much energy or burn as many calories to perform the task at hand.

This usually happens when you do the same exercises over and over again, so the solution may be as simple as changing the intensity of the exercise or the exercise itself. A West Chester Fitness Trainer can help you make the necessary changes to push through the plateau and continue on your way.

Those last five pounds

It’s true; the less fat you have to lose, the harder it is to get rid of it. Those infamous last five pounds can be a killer to push through, but think of how excited you’ll be to know you pushed through and stuck to your commitment from the beginning until the very end. If you’re having trouble getting past those last five pounds, consider consulting a West Chester Fitness Trainer, who is helpful during all stages of reaching your fitness goals. A West Chester Fitness Trainer can help design a fitness plan for you from the beginning, give you ideas or pushing through your plateaus, and keep you motivated all the way to the end, when you’ve reached your goal.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All fitness programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!