2 March 2011 0 Comments

3 Signs You Need a Personal Trainer

The decision to start a workout program and get (or stay) in shape is not one to be taken lightly. Despite your efforts, creating your own routines and working out alone may not be bringing the results you had hoped for. Here are five signs you may need a personal trainer on your side.

You Lack Motivation

You may be able to get out of bed in the morning and roll into the gym, but are you really giving your all once you arrive? A personal trainer has the skill to help you structure your routines, changing them up so that they’re always fresh, interesting, and beneficial. Your trainer will also hold you accountable for your achievements in between sessions.

motivation woman running

Individuality

Group fitness classes are great but they’re not tailored to your specific needs. A good personal trainer can talk to you about your specific health issues and physical limitations, tailoring an individualized program aimed at meeting your needs. You’ll work together to take any illnesses, chronic conditions, or old injuries into consideration, ensuring your workouts are as safe as they are beneficial.

Exercise Newbie

Wait. You’ve never exercised a day in your life? That’s OK, too. Hiring a personal trainer, at least for a few sessions, will ensure you are able to learn how to properly use all of the equipment in the gym without injury. Your trainer will also be able to work with you to ensure you’re using proper form, whether you’re on machines, using free weights, or doing body weight exercises. Safety in the gym is just as important as your results. Making a beginner’s mistake that causes an injury may set you back for days, weeks, or even months.

There’s no doubt about it. You need a personal trainer to help you get a jump start on your workout routines and goals. You may not work with him forever, but his advice will definitely have a lasting impression as you move forward with your healthier life.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

14 October 2010 0 Comments

Getting Happy with Your Body With the Help of Exton Personal Trainers

Exton Personal Trainers Report! Just as some people have to come to terms with the fact that they’ll always be of short stature, a lot of us also have to come to terms with the fact that we’ll never be a size zero. Exton personal trainers are in the same boat! Setting unrealistic goals in our fitness or diet routines can not only set us up for failure, but also a lack of self confidence and even depression. Even before starting on the path to a healthier life, it’s helpful to get focused on what you can achieve with the body you have. In this article, we’ll explore the pitfalls of comparing yourself to others, celebrity culture, and how you can get on the right track to making the most of what you have.

happy friends at gym

Comparing Yourself to Others

It seems like it’s almost ingrained in women to compare ourselves with each other, whether it is with our friends, co-workers, and even Exton personal trainers. We can always find something to admire in other women, whether it be their hair or waist size. The problem is that we don’t often take time to sit down in front of a mirror and discover what it is we like about ourselves. Sure, we know what we want to change, but when do we ever take the time to complement ourselves?

The most important thing to remember is that every body is different. Sure, there are plenty of women that are naturally thin, and others that have to fight tooth and nail to retain their size. Don’t get caught in the trap of focusing your energies on anyone’s body but your own. Exton personal trainers can help motivate and support you, and most importantly, help you recognize your strength and improve your health! Nothing is more important than ones health!

Celebrity Culture

Celebrities are everywhere these days – of course we expect to see them in movies or on music channels, but now they’re on the covers of women’s magazines, starring in commercials, and don’t forget the thousands of internet pages dedicated to favorite stars. It’s hard not to admire them for what seems like a fantasy lifestyle, and on top of that, they often seem to be absolutely perfect.

Just like comparing yourself to your friends and others, comparing yourself to celebrities is a dangerous trap, and there are three reasons why. First of all, it truly takes a team to make a celebrity look good on the red carpet. Wardrobe consultants and hair and makeup assistants all work together to make the celebrity look her best. Second of all, it’s true that many celebrities work very hard to maintain their figures, but a lot more than we could ever have time for, sometimes as often as two or three hours a day. It’s a part of their job to look the best they can, so they can afford to take the time. Finally, there is a not so secret weapon that magazines use to make celebrities look their best – the air brush. This tool is used very often to manipulate pictures of celebrities for the cover of magazines to make them look perfect, when the reality is quite different. Do yourself a favor and keep these reasons in mind the next time you admire a celebrity on the cover of a magazine!

What Can You Do?

It’s all very well and good to say that we need to focus on our own bodies when setting out to achieve a fitness goal, but sometimes it’s beneficial to have a second opinion, and that’s where consulting Exton personal trainers can come in handy. A personal trainer can use his experience and training to do a full assessment of your body and help steer you towards a goal that will have you looking and feeling your best. Remember, Exton personal trainers live in the same celebrity culture that you do! Exton personal trainers can help motivate and support you, and most importantly, help you recognize your strength and beauty!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every Exton Personal Trainer client at Premier receives the same individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

11 October 2010 0 Comments

Why Joining West Chester Boot Camps Helps You Shed Pounds Faster Than Working Out On Your Own

Joining West Chester boot camps helps you shed pounds faster than working out on your own, because the programs include plenty of fat burning exercises while being motivational and inspirational. Losing weight is not easy but it can be fun when you choose a boot camp program. Yes…it’s true! Losing weight can be fun when you have the right variety of exercises and share common goals with exercise classmates.

Group of people exercising

Boot Camp Intense!

An exercise that is boot camp intense is one that asks your body to be all it can be. In West Chester boot camps, you don’t have time to waste thinking about whether you do or don’t want to complete certain exercises. Once the class starts, your attention will be on reaching your target heart rate which means you are burning fat.

West Chester boot camps can help you shed pounds, because they include everything you need to turn your body into a fat burning machine. You learn what it takes to get cardio-and-muscle-fit which is how you increase your metabolism. The higher your metabolic rate, the more calories you will burn.

Many people choose a boot camp program as a “last resort”, because nothing else has worked. The quick-loss weight plans are not permanent or healthy programs and the expensive home gym equipment usually ends up in a corner collecting dust. One recent survey said that as much as 60% of home exercise equipment is not used.

Calorie Account Deficit

It’s easy for marketing companies to make you feel as if their products hold magical answers to weight loss. But permanent fat loss or weight maintenance takes aerobic effort coupled with strength training and balanced nutrition. Most people get waylaid by their own lives when it comes to sticking with a weight loss program.

In other words, it’s too easy to fall off the weight-wagon without motivating support and consistent aerobic effort.

In a fitness boot camp, you will attend an exercise class that makes sure you will shed pounds because you will be burning more calories. The quickest way to lose fat is to create a calorie account deficit. By adjusting your diet and faithfully attending a fitness boot camp, you develop the commitment it takes to lose weight.

Lasting Effects

Boot camps include fun and varied aerobic exercises which force your body to burn fat in order to maintain the required level of activity. You raise your metabolism and the effects last long after the class ends. For up to 2 hours after a class, your body will continue to burn calories at a higher rate.

It is easy to see how the West Chester boot camps can help you shed pounds the right way. You watch the pounds melt away while improving your overall conditioning. You will look better and feel better and have fun getting to that point.

West Chester boot camps are growing in popularity because they are fun and challenging, but most of all, they work. There are no elaborate miracle weight loss promises made. The only promise made is this: follow the advice of the instructor and make a sincere effort when exercising and you will finally shed those pounds while learning how to keep them off for a lifetime.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every personal training client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

2 October 2010 0 Comments

Five Tips for Making NEPA Fitness a Priority

Committing to a West Chester fitness program is really hard. It’s tough to stay motivated when you are the only one saying you have to do it. It’s hard to see the fruit of your labors when some of them are only measurable with a doctor’s complex testing and instrumentation. It’s exceedingly easy to be consumed by the pressing responsibilities of life and it’s really easy to tell yourself that one more day won’t make a difference.

To make West Chester Fitness a priority in your life, you need to give yourself as many reasons and as many helpful tools as you can. Here you’ll find five great tips for making fitness a priority in life, rather than an afterthought.

5 Tips To Make Health And West Chester Fitness A Life Priority

Clarify your undeniable need for fitness, enlist some help, and pencil—no pen—fitness in to make sure that you live well and live long.

  • Write it down—what gets done in the course of your day? The things you’ve made time for. Exercise should be top of that list because it is what will ensure that you are around to do more and live better. Schedule time for fitness just as you would for getting dressed, working, and attending important meetings. Block out your time for fitness in your daily planner first so that you make the time. Schedule exercise in at a time that makes sense and the rest around it.
  • Buddy up—get a friend to be your fitness buddy; or, if a friend isn’t interested or available, partner with a like-minded acquaintance at the West Chester fitness center and make him or her your friend and fitness buddy. Having a buddy makes fitness fun and (close to) painless and helps you support each other. You’ll find that the reasons you give your buddy to go on work for you, too!
  • Make a list—list all the reasons why you want to get fit and be healthy. This helps you set fitness goals, motivates you with clear reasoning, and works as a reminder for those times when ambition is waning. Refer back to your fitness list to see what goals you’ve accomplished, what goals need revamping or replacing, and for general motivation.
  • Reward yourself—create a reward system as further motivation; with one caveat—your reward cannot be food. Give yourself something worth working for, something that promotes fitness, and something with lasting motivational power. A spa treatment, new clothes/wardrobe, a long weekend or vacation, or new recreational or even fitness activity are some good rewards to start with.
  • Look to the pros—the guidance and support of a good personal trainer is unbeatable as a prioritization strategy for West Chester fitness. A personal trainer will help you in innumerable ways by making exercise more enjoyable, more ‘do’-able, providing ongoing information and support, structuring a fitness program tailor-made for you, and being a general source of motivation. You’ll find that keeping that appointment time and being accountable to someone else helps, too.

You’ll find these five simple tips for prioritizing fitness in your life will go a long way toward your success on the West Chester fitness trail. Small changes like these can make a big impact and really help you keep your good health and well being at the forefront of your list of things that need doing.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

29 September 2010 0 Comments

Finish What You Started – Cut the Fat for Good with a West Chester Fitness Trainer!

A West Chester Fitness Trainer Reports! There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard getting your new fitness program off the ground, but you’re sure to encounter pitfalls along the way. Don’t beat yourself up or quit when you meet an obstacle, jump over it! Staying motivated is the best way to ensure that you’ll meet your fitness goals. In this article, we’ll explore how you can stay motivated in all stages of your fitness journey and how a West Chester Fitness Trainer can help.

In the beginning

You may start off your fitness program with plenty of enthusiasm, but many of us start finding excuses to miss an exercise session or two as early as two weeks in. You’re sore and tired and you’d rather just stay at home. Of course you’re sore! You’re using muscles that haven’t been used in quite a long time, it’s perfectly normal. Make sure your body gets plenty of rest, but don’t fall for this well worn excuse. If imagining how amazing you’ll look and feel when you reach your goal seems too far out of your grasp at this point, give yourself a short term goal.

For example, create a goal that says that after six weeks of constant exercise, you’ll finally treat yourself to that luxury item you’ve had your eye on. Once you reach the first six weeks, make a new goal and work towards that. The time it takes to reach your final goal will be different for everyone and doesn’t have a definitive date, so create a solid goal that you can reach in the short term. A West Chester Fitness Trainer can help you stay on track so that you not only reach your short term goals, but your lifetime goal of being fit and healthy!

Pitfalls in the middle

The most common pitfall most of us will face on the path to our goal is a fitness plateau. All of a sudden, the numbers on the scale, the measurement of your thighs, or the amount of weight you can lift all stays magically the same, well before you’ve reached your goal. Does this mean that you’ve done as much as your body can handle? No way! Our bodies are incredible machines and will work hard to achieve their maximum capacity at whatever task we give them, but eventually the body will become so efficient that it no longer needs to use as much energy or burn as many calories to perform the task at hand.

This usually happens when you do the same exercises over and over again, so the solution may be as simple as changing the intensity of the exercise or the exercise itself. A West Chester Fitness Trainer can help you make the necessary changes to push through the plateau and continue on your way.

Those last five pounds

It’s true; the less fat you have to lose, the harder it is to get rid of it. Those infamous last five pounds can be a killer to push through, but think of how excited you’ll be to know you pushed through and stuck to your commitment from the beginning until the very end. If you’re having trouble getting past those last five pounds, consider consulting a West Chester Fitness Trainer, who is helpful during all stages of reaching your fitness goals. A West Chester Fitness Trainer can help design a fitness plan for you from the beginning, give you ideas or pushing through your plateaus, and keep you motivated all the way to the end, when you’ve reached your goal.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All fitness programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!