22 November 2010 0 Comments

Simple Steps To Prevent Knee Injury In A Health Club

knee injuryKnee injury is a common complaint amongst Health Club in West Chester-goers. Knee injury in the gym for many people is largely avoidable with a little education. Even for those who have already suffered a knee injury, a dose of exercise education can help manage an existing condition and prevent further injury.

Why Knee Injuries Happen

In a majority of cases, knee injury is entirely avoidable in the Health Club in West Chester.

Many times knees are injured only because people do not know the right way to use gym equipment. Safe equipment use relies on knowing:

  • The correct positioning and form
  • The degree to which the equipment can safely be used given an individual’s fitness level (how hard, how fast, how intense, how strong you can go)
  • The movements the equipment was designed for
  • The muscle groups the equipment was designed to work
  • How the equipment can be used for multiple exercises (again, with knowledge of form and intensity)

Likewise, exercises that are not dependent upon equipment result in knee injury for much the same reason. This can apply to strength training, free weights, flexibility, yoga, Pilates, and aerobic movements. Safe exercising at the Health Club in West Chester without equipment relies on knowing:

  • Correct positioning of various muscles and body parts
  • The degree of intensity that is safe given an individual’s fitness level
  • The right movement
  • How to modify an exercise to increase results
  • The right combination of exercises to safely achieve desired results (so that no one body part is being injured because of use and overload)

Given that these are the main reasons people suffer knee injuries in the gym, the answer for prevention, and even management post-injury, is education.

Getting Educated To Prevent Knee Injury While Working Out

The only way to really be safe and prevent knee strain (or any other type of injury in the gym) is to get educated by someone who knows. In the Health Club in West Chester, that person is a personal trainer. A personal trainer will help you prevent injury by:

  • Training you on each piece of equipment
  • Teaching you the uses for different equipment
  • Teaching you proper form and body positioning and working with you until you achieve it with ease
  • Starting you at a safe level of intensity and increasing workout intensity as safe and necessary
  • Modifying exercises given existing knee injury and other conditions
  • Evaluating the safety of a movement/exercise/intensity and making accommodations and modifications when appropriate

The key to knee injury prevention in the Health Club in West Chester is education. Find a qualified professional who can help you learn about how to exercise safely and how to make the best and safest use of your workout time so that you can continue to see results and achieve your goals.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the an individual personal trainer needed to succesfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Fitness Consult now!

16 November 2010 0 Comments

Easy Ways To Prevent Heart Disease with Exercise At Your Health Clubs

Exercising at your health clubs or gyms in West Chester isn’t always easy, but it is one of the only controllable factors that can help prevent heart disease, the leading cause of death not only in the U.S., but worldwide. In fact, of six major controllable risk factors for heart disease, five can be managed in whole or in part by increasing exercise and physical activity (the sixth risk factor is smoking or tobacco use). The remaining three major risk factors are age, heredity, and sex, and exercise at your health clubs in West Chester is the best way to diminish the impact of these, too.

lady with apple prevents heart disease

According to the American Heart Association, 1.2 million people in America will have a heart attack this year. About a third of these people will die (452,000). Cumulative data is even more alarming—an estimated 7.9 million Americans over 20 now living have had a heart attack, and 8.9 million have experienced chest pain as the result of diminished blood supply to the heart (angina pectoris).

The Best Things You Can Do To Prevent Heart Disease

To prevent heart disease, or to improve heart condition if you already have heart disease, there are just a few things you can do. You can quit smoking and using tobacco (if you do), you can eat better and improve nutrition, and you can exercise at your health clubs in West Chester. Being physically inactive is one of the most readily recognized risk factors for heart disease, but fortunately this is a totally controllable risk factor that can be reversed at any age and fitness level.

How Does Exercise Prevent Heart Disease?

Exercise at your health clubs in West Chester prevents heart disease in several ways.

First, the heart is a muscle, and all muscles are made stronger and able to function better by repeated use—in this case, exercise. Exercise improves circulation and decreases blood pressure, thereby further eliminating factors that impact heart health.

In addition, exercise at your health clubs in West Chester helps improve blood profiles. It balances out hormones, improves metabolism, and brings blood lipids (fats) under control. Exercise reduces levels of triglycerides in the blood (which have been linked to arterial disease) and increases HDL levels (HDL’s being the good fats that improve heart health and that are seen at low levels in inactive adults).

Who Can Exercise For Heart Health And How?

Regular aerobic exercise at manageable levels is what majorly improves heart health, although strength training also factors into the equation and proves beneficial as well. Both of these are exercises that anyone can be involved in, even with a previous history of heart disease.

The key to exercising safely at your health clubs in West Chester to prevent heart disease is to keep activity manageable and effective. But manageable is a highly relative term for individuals, and what is safest for one may be different for another. The best way to be sure exercise is both safe and effective is to seek professional help—first from a doctor, then from a qualified fitness professional, such as a personal trainer, who can coordinate and develop an exercise plan that is at once reasonable, safe, and effective.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to succesfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

6 November 2010 0 Comments

How a Personal Trainer in West Chester Helps You Achieve Goals

woman achieves weight loss goalA personal trainer in West Chester can help you meet fitness and weight loss goals by a deadline. Of course this means you must begin your program within a reasonable amount of time given your goals, but your personal trainer in West Chester can structure a fitness program so that you achieve quicker results. The trainer will work with you to identify the specific results you desire and will then structure your fitness program to target those goals.

Oh No…Pictures!

Far and wide people are worrying about how they will look in the pictures they know will be taken. It may be a wedding, charity walk, class reunion, social event, family reunion, or any one of a hundred other picture taking events involved. But it always seems to come down to wondering how to get fit in time to look good in the pictures.

When you want to slim down or tone up for a major event coming up, there’s a right way and wrong way to approach your goals. Starving yourself or suddenly beginning a long distance aerobic conditioning running program is not the right way. Instead you should work with a personal trainer in West Chester who can design a program which specifically addresses those areas of the body which you want to improve in time for the picture taking.

Targeted exercises can accomplish a lot in a short period of time.

  • Tighten abdomen muscles
  • Tone shoulders and arms
  • Lose weight
  • Improve aerobic conditioning
  • Tighten thigh and buttock muscles

Stretching Your Goals

When you have a big event coming up and want to concentrate on certain fitness aspects, a personal trainer in West Chester can work with you to set short term goals. Short term goals are those which can be met in a couple of months or less. After setting reasonable goals that are achievable, you will be able to follow a fitness program which enables you to meet those goals in time for your designated event.

A professional personal trainer in West Chester has many types of exercises and nutritional approaches that can result in weight loss and body toning in a fairly short amount of time. For example, you can begin stair stepping and bicycling while reducing the amount of fat and carbohydrates in your diet. Activities such as this can be combined with targeted exercises such as abdomen crunches and muscle toning moves like bicep curls with free weights.

When it comes to picture taking events, it’s not unusual to discover you want to make some fitness improvements. Of course there are plenty of events that you may simply want to take on as a challenge. These can include activities such as a 25-mile bicycle trek or a 10 mile walk.

Whatever you have in mind, you can begin working with a personal trainer in West Chester immediately and begin to see results in a short period of time. Then once the event passes, you can stretch your short term goals into a long term fitness program.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to succesfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

29 September 2010 0 Comments

Finish What You Started – Cut the Fat for Good with a West Chester Fitness Trainer!

A West Chester Fitness Trainer Reports! There’s no question about it – making the commitment to work off that extra fat is no easy task. Not only is it hard getting your new fitness program off the ground, but you’re sure to encounter pitfalls along the way. Don’t beat yourself up or quit when you meet an obstacle, jump over it! Staying motivated is the best way to ensure that you’ll meet your fitness goals. In this article, we’ll explore how you can stay motivated in all stages of your fitness journey and how a West Chester Fitness Trainer can help.

In the beginning

You may start off your fitness program with plenty of enthusiasm, but many of us start finding excuses to miss an exercise session or two as early as two weeks in. You’re sore and tired and you’d rather just stay at home. Of course you’re sore! You’re using muscles that haven’t been used in quite a long time, it’s perfectly normal. Make sure your body gets plenty of rest, but don’t fall for this well worn excuse. If imagining how amazing you’ll look and feel when you reach your goal seems too far out of your grasp at this point, give yourself a short term goal.

For example, create a goal that says that after six weeks of constant exercise, you’ll finally treat yourself to that luxury item you’ve had your eye on. Once you reach the first six weeks, make a new goal and work towards that. The time it takes to reach your final goal will be different for everyone and doesn’t have a definitive date, so create a solid goal that you can reach in the short term. A West Chester Fitness Trainer can help you stay on track so that you not only reach your short term goals, but your lifetime goal of being fit and healthy!

Pitfalls in the middle

The most common pitfall most of us will face on the path to our goal is a fitness plateau. All of a sudden, the numbers on the scale, the measurement of your thighs, or the amount of weight you can lift all stays magically the same, well before you’ve reached your goal. Does this mean that you’ve done as much as your body can handle? No way! Our bodies are incredible machines and will work hard to achieve their maximum capacity at whatever task we give them, but eventually the body will become so efficient that it no longer needs to use as much energy or burn as many calories to perform the task at hand.

This usually happens when you do the same exercises over and over again, so the solution may be as simple as changing the intensity of the exercise or the exercise itself. A West Chester Fitness Trainer can help you make the necessary changes to push through the plateau and continue on your way.

Those last five pounds

It’s true; the less fat you have to lose, the harder it is to get rid of it. Those infamous last five pounds can be a killer to push through, but think of how excited you’ll be to know you pushed through and stuck to your commitment from the beginning until the very end. If you’re having trouble getting past those last five pounds, consider consulting a West Chester Fitness Trainer, who is helpful during all stages of reaching your fitness goals. A West Chester Fitness Trainer can help design a fitness plan for you from the beginning, give you ideas or pushing through your plateaus, and keep you motivated all the way to the end, when you’ve reached your goal.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All fitness programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

14 September 2010 0 Comments

You Stand To Gain A Lot From Cross Training And Exton Personal Training

Cross training is achievable with Exton personal training. No matter who you are, what you fitness goals are, or what your top targeted result for working out is, you can benefit from cross training. All you need to know to get you started is why cross training is a good idea for you and where you can learn more about the best cross training methods and techniques to enhance your fitness plan.

Cross Training—What Is It?

Cross training is, in simplest terms, diversification of your fitness program. Cross training happens when you mix exercises and/or types of training, or alternate training methods. Exton personal training can help, especially if you run out of ideas. This may be done in a single workout session or by the day. Here are a couple of examples:

  • Day one you go for a jog, day two you hit the free-weights, day three you go biking
  • Or

  • A third of your time you use the treadmill, a third you work on strength training, a third you use the stair climber

There’s really no one recipe for cross training, as the exercises will vary depending on your goals, focus, and interests. This means that there are endless combinations and possibilities for cross training, and that only you and your personal trainer can decide what will work best for you. Ideally, that will be a carefully chosen mix of exercises and activities that gets you where you want to be.

Cross Training—Why Do It?

Cross training is a good idea for many reasons, and there a number of benefits to cross training as enhancement to a fitness plan.

Cross training helps you by:

  • Breaking up the boredom—admit it, anything you do everyday gets old eventually; it is very motivational to be able to look forward to something new and interesting. Exton personal training can help you with new ideas.
  • Waking up your body—your body gets bored and used to the same movements over and over, too
  • Preventing injury—repeated use and strain of the same joints and muscles opens the door to use injuries; using new joints and muscles strengthens the body all around so that aggravation is minimized and peripheral support is increased
  • Increasing gains—again, this comes from presenting new challenges to muscle groups; cross training helps break and prevent plateaus. With Exton personal training, you can learn more about these advantages.

The reasoning behind cross training is fairly simple and straightforward, but the compound benefits are many.

Cross Training—Where Can I Learn More?

To develop an effective plan for cross training, rely on your interests, your goals, and Exton personal training. Figure out what is enticing to you, what you ultimately want to achieve, and then learn the right way to mix and match exercises and activities—and do them right (and safely!). The person most qualified to help you make those decisions and give you that education is a personal trainer.

The benefits of cross training are there for the taking. Look at the many ways you can spice up your fitness plan with Exton personal training and get started on a new route to better fitness results today!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and provides personal trainers to clients in Exton, West Chester, and Downingtown. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

30 August 2010 6 Comments

West Chester Fitness Training Exercises for Busy Professionals

West Chester Fitness Training experts understand that when you’re working fifty hour weeks, exercise is probably the last thing on your mind. It’s very easy to fall into the trap of grabbing fast food and crashing on the couch after a difficult day at work before catching a few hours of sleep and starting all over again. The truth is that exercise can help even the busiest professionals stay in top form, sleep better, reduce their stress and even complete tasks without fading at the end of the day. In this article, we’ll take a look at how busy professionals can make time for exercise.

Pencil it in

Any professional worth his salt has a calendar filled to the brim with meetings, appointments and deadlines. Why not pencil in time for exercise, too? If you’re really ready to make a commitment to improving your lifestyle, schedule exercise into your routine and treat it like an important business meeting. Once you’ve added it to your regular calendar, you’ll be surprised at how easily everything else falls into place. At the same time, don’t beat yourself up if something unavoidable comes up and you have to cancel. Just don’t use this as an excuse to cancel the rest of your exercise appointments for the week! A West Chester Fitness Training expert can help you stay on track by holding you accountable!

Exercise at Work

If you truly can’t get away during the day, there are plenty ways to incorporate a little fitness into your daily routine. A West Chester Fitness Training expert has a view suggestions! Obviously, try to always take the stairs. Instead of emailing a question to a colleague on another floor, take the time to go ask the question in person. Set an alarm on your computer to remind you get up once an hour to stretch your legs and your arms. Even a quick break can be refreshing. Clip a pedometer on your belt and try to achieve between 6000 and 10,000 steps a day.

If you have your own office, you can even incorporate exercise equipment into your routine. Try sitting on an exercise ball, which will strengthen your abs and back while you work, or lifting dumbbells while you’re on the phone. Even if you work in a cubicle and don’t want to be seen with your exercise equipment, keep a couple of bottles of water in a drawer and use them as dumbbells when you can.

Office Fitness Programs and More

Upper levels of management are quickly learning that when their employees are healthy, they tend to work more efficiently, so exercise can benefit everyone in the workplace. Some companies have taken the initiative to start fitness programs in the office with the help of a West Chester Fitness Training expert.

Finally, if you live close enough to work that you can commute by foot or bicycle, consider making this change. Not only will you be doing something healthy for yourself, but it’s healthier for the environment as well!

Remember, you don’t have to make these fitness changes all by yourself. Seek out the advice of a West Chester Fitness Training expert. A personal trainer will take your busy schedule into account when setting out a fitness program for you, and help you come up with even more ideas on how to incorporate more exercise into your busy lifestyle.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

18 July 2010 0 Comments

Weight Loss vs. Fat Loss at Our West Chester Health and Fitness Club

When many of us are in pursuit of losing weight as a West Chester Health and Fitness goal, we often rely solely on the numbers of the scale to tell us how we are doing. Unfortunately, this is not always a healthy measure of success. Losing weight without a complementary exercise regime can result in losing important muscle, which can have more dangerous effects in the long run. In this article, we’ll take a closer look at weight loss vs. fat loss, and what you can do to ensure that you’re losing weight in a healthy and safe way to make sure that you reach your West Chester Health and Fitness goals.

Weight Loss Doesn’t Mean Fat Loss

When most of us say that we want to lose weight, what we really mean is that we want to reduce to amount of fat in our bodies to create a leaner silhouette. Most of us know that the fundamental principle of losing weight is that if we burn more calories than we consume, the result will be weight loss. But where is this weight coming from? Let’s take a closer look at how our bodies process the calories that we consume.

First, the body converts what we eat into energy, which in turn gives us the power to go about our daily lives. When we consume more calories than we burn, the resulting calories are converted into fat. On the other end of the scale, when we consume less calories than we burn, we lose weight but we also lose energy. Unfortunately, the weight loss doesn’t necessarily come from the fat, but the energy stores that are depleted are made up proteins and carbohydrates, which are found in muscles. This means that the muscles get smaller, the metabolism lowers, and once the body has adapted to the lower energy levels, the body will cease to continue losing weight.

The bottom line is that simply decreasing the amount of calories consumed may result in short term weight loss, but the weight won’t necessarily come from fat. Plus, if the calories are restricted too much, the body could even start storing fat as a preventative measure, because it doesn’t know when it will start receiving normal levels of calories again.

Getting Rid of Fat Instead of Muscle

So what’s the right procedure to get rid of the unwanted fat? The answer is simple – begin a nutrition and exercise program at our West Chester Health and Fitness club. Your body still needs enough calories to keep your energy levels high, but you can eat a great deal more and keep your appetite satisfied with a healthy, balanced diet than you can with a diet full of junk or fast food. The other important factor is a balanced fitness routine comprising of both cardio and strength training. Both cardio and strength training are important for burning away fat and increasing muscle mass, not to mention increasing the metabolism.

Measure Your Body Fat

There are several ways of measuring your body fat, which is often a better gauge of your overall health than a scale. Calculate your Body Mass Index or have a West Chester Health and Fitness specialist calculate your body fat with a skinfold caliper or simply measure yourself with a tape measure and keep track of the results. The best way to gauge your body fat is to simply look in the mirror, take note of how your clothes fit, and most importantly, how you feel. Feeling great is really the best result of following a West Chester Health and Fitness program.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

17 June 2010 0 Comments

Aerobics vs. Strength Training At West Chester Health Clubs

If you’ve made the commitment to improve your health or fitness level, West Chester Health Clubs is just what you’re looking for! If your goals are to lose weight, you may think that strength training isn’t for you – after all, you want to get lean, not bulk up! On the other side of the coin, weight lifters may consider aerobic training a waste of time. The truth is, both of these disciplines are important and will help you reach your goals, no matter what they are. In this article, we’ll show you why you should incorporate both aerobics and strength training at West Chester Health Clubs.

Why aerobics is good for you

Weight lifters should take heart – aerobics doesn’t necessarily mean donning spandex and jumping around to electronic music. Aerobic exercise, or cardio exercise, is any exercise that raises your heart rate. There are dozens of benefits of adding an aerobic work out to your fitness regime. It makes your heart stronger, increases your lung capacity, burns fat and helps raise the metabolism. Even if your goals don’t include losing fat, aerobics can be beneficial, as it can help increase your energy, giving you the strength to increase the number of weight lifting reps or keep up with the ball on the tennis court.

A good aerobic work out is one in which the body reaches its target heart rate and sustains it anywhere from ten to twenty minutes at a time. When it comes to aerobic exercise, the possibilities are endless; exercises could include running, cycling, swimming, even walking, not to mention the dozens of cardio machines available at West Chester Health Clubs.

Why strength training is good for you

Those that are trying to lose weight may dismiss strength training as unnecessary, but the truth is that is can be very beneficial. Just as aerobic exercise helps raise the metabolism, strength training can help sustain it. This is because the more muscle mass you have, the more calories you’ll burn over the course of a day. But that doesn’t mean you’ll have to bulk up muscle mass in order to reap the benefits – even those with lean muscles can profit.

In addition to helping the body burn calories more efficiently, benefits of strength training include protecting the joints and even preventing the risk of osteoporosis, as strength training helps build healthy bones as well as muscles. There is a wide variety of strength training techniques, including machines that can be found at West Chester Health Clubs that are great for beginners, as well as free weights, which can also aid in balance and coordination.

Both aerobics and strength training can help you reach your goal

It is widely accepted today by both researchers and fitness professionals that a fitness routine that incorporates both aerobics and strength training is the best way to reach your fitness goals. Each of these disciplines compliments the other and will help, no matter what your fitness goals are, from losing weight to becoming a better, faster, or stronger athlete, so try to include three sessions of aerobics per week and two sessions of strength training at West Chester Health Clubs, and you’ll see the difference in no time!

If you have questions or need an extra push, contact a personal trainer at West Chester Health Clubs. A personal trainer will be able to motivate you to challenge yourself and they’ll ensure you reach your fitness goals!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

13 June 2010 0 Comments

How To Determine Your Fitness Goals With Personal Training In Exton

Personal training in Exton generally seems like the step to take after you have determined your goals. Goals are an essential part of fitness success, right? Agreed. But how do you get started setting fitness goals? How do you set realistic goals and what’s the next step? Often setting up personal training in Exton can help you start determining these goals.

Tips For Setting Fitness Goals

The best advice when setting goals is to use the past to determine your future. If you have never had personal training in Exton, these are some guidelines:

  • Look at what you enjoy
  • Look at what has worked for you in the past and use that as a foundation for your renewed commitment to fitness
  • Write down—really in writing—what you want to accomplish
  • Consider your timeline if you have one

With this information in hand, personal training in Exton is the next step. Your trainer will review goals with you, decide what can be accomplished safely and healthily and in what timeframe, and construct a fitness plan of action with you. Using your goals as a starting point, a good trainer will expand and add to them so that you really have a complete plan that will maximize your fitness efforts and get you where you want to be.

Keeping It Real

When setting goals, it is important to make them both challenging and achievable. You want your fitness goals to be high enough, but not so high that you cannot attain them and will become frustrated and discouraged.

In the beginning, you might not understand what is and isn’t realistic to expect if you are not familiar with exercising or with your abilities. A personal trainer will have a much better idea of what can realistically be accomplished overall and within given periods of time.

Moving On

Goals are important when you are starting out in fitness, but goal-setting does not end once you’ve accomplished what you set out to do. With personal training in Exton, there is always room to grow and plenty of benefits to be had. Once you reach your core goals, talk to your trainer and set your sights higher. Determine what else you are capable of achieving, and start anew. Make your goals as lofty or as simple as you like—perhaps you want to run a marathon, but if you just want to maintain motivation and continued good health that’s okay, too. Whatever your new-found goals, your personal trainer will know what the best ways to keep your interest and to reach those objectives are.

Goals in fitness are ever changing. They are the thing that will get you going at the outset and also the thing that keeps you moving and succeeding as time goes on. Spend some time setting your fitness goals based on the past and the future to ensure your complete success.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

23 May 2010 0 Comments

A West Chester Personal Trainer Can Provide You With Personalized Attention

The name says it all. The role of a West Chester personal trainer is to provide individual, personalized attention to each and every client; and it is that personalized attention that makes all the difference to your fitness success.

What Does A West Chester Personal Trainer Do?

The personal trainer wears many hats. He or she is part nutritional counsel, part friend and confidant and support system, part motivational speaker, part fitness enthusiast, part exercise scientist, and part fitness expert. That’s a lot to roll all into one person, but it is the labor of love of the personal trainer.

Practically, this means the West Chester personal trainer provides services such as these for you as client:

  • Education in regards to healthy living and eating
  • Consultation for both nutrition and exercise or physical training
  • Education as to proper exercise performance
  • Evaluation of fitness goals
  • Evaluation of past and present fitness activities
  • Injury prevention and management
  • Plan development for individual exercise and fitness programs
  • Exercise supervision
  • Motivational support
  • Reassessment of goals and program

This list is really only the beginning of the services offered by a personal trainer. The services and benefits of working with a personal trainer are wide and varied, and to a very large extent they are dependent upon your own individual needs.

Why Put The Personal In Personal Trainer?

Regardless of the capacity the personal trainer serves for you, the key is that you are getting attention that is personal and individual.

Every person is different. Body type, size, and structure are different. People vary in strength, endurance, flexibility, and overall capability. People differ in regards to health. People have drastically different goals for fitness and physical performance. All of this adds up to one thing: everyone has a need for a different fitness plan.

In order to achieve the fitness goals you have in mind, or even to realize what those goals are, you need to learn many things. You need to know what your physical abilities are, you need to learn how you can safely reach those goals given extenuating personal circumstances, and you need to know how to best focus your fitness work. Unless you have a deep background in nutrition and exercise, you are not likely to have the knowledge base needed to make the best fitness decisions for you.

A West Chester personal trainer on the other hand does. Personal trainers study fitness and the human body in-depth so that they can help you blend exercise science, health, and nutrition all into one package that fits right for you.

A West Chester personal trainer is an excellent resource both as occasional consultant and as a regular fitness coach. Take advantage of the knowledge and personal service that a personal trainer brings so that you can be confident your fitness plan is safe, effective, and well-tuned to make you the healthiest you can be.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All fitness  and weight loss programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!