Summer is in full effect. It’s the time of year where people feel the most self-conscious about their bodies and try to hide it behind sunglasses and baggy t-shirts. Rather than drowning in a pool of negativity created by your lack of confidence, relax in a hammock of chillness created by positive action. What positive action you ask? The kind that will not only give you a better body, but also dramatically improve your health. Follow these 3 nutrition tips and you will achieve and SUSTAIN peak internal and external physical condition.
- Manage Blood Sugar
Opt for quality protein sources, beneficial fats and low glycemic carbohydrate sources at every meal. If you’re overweight then there is a reason, and it is likely that you can make lifestyle changes to correct it. Controlling your blood glucose will allow your body to maintain physiological balance to provide you with sustained energy and focus. You will also shift your metabolism toward a more lipolytic (fat burning) state. You will also find that once you adopt this new habit, you are hungry less often. For a fully detailed educational resource, read this.
- High Protein Breakfast
A bagel, orange juice, some oatmeal, and some burnt toast. Sound familiar? This is a breakfast all too similar to what most Americans start their days with. The food you choose for breakfast sets up your neurotransmitter activity for the ENTIRE DAY! If you stick with high glycemic carb, low protein breakfasts then you will crash by 11 am and depend on office coffee to get you through the day. You will also have dramatic fluxes in your blood sugar and a stress response from your sympathetic nervous system that supports fat storage. Be smarter and choose a high protein breakfast and save the juice for, like, never. Want more on this? Click right here.
- Don’t Crash Diet
Scientists have proven time and time again that calorie cutting crash diets supply ZERO maintainable fat loss. You may drop 8lbs of water in 3 days, but a few days later you bloat back up and be more angry than a germ freak at a Llama farm. Many of these popular “cleanse” diets are nothing more than a disguised diuretic regimen. Instead, be active every single day, follow tips 1 and 2, and get your priorities straight. What’s more important? Impressing people on the beach, or living a long healthy life? If you play your cards right you’ll lose weight over a few weeks and it will be easy to sustain in a healthy fashion. You CAN do it!
Follow these 3 tips and reap the benefits of a healthier and happier lifestyle!