30 May 2013 0 Comments

Premier Body Sculpting Bootcamp for YOU!

Fat loss + Muscle Gain + socializing + summer weather = Happiness. This is the equation that will make this the happiest AND healthiest summer of your life. Whether your goal is to lose fat, gain muscle, meet new people, or just start living better, Premier Body Sculpting Bootcamp is for you. With a unique combination of conditioning, strength building and active cardio, this bootcamp will take your body where it has never been before while providing a fun motivating environment that ensures success. Did I mention fun? Contact Nick today to sign up! 4845380089/NPrimofitness13@gmail.com

23 October 2010 0 Comments

Why Crash Dieting Does More Harm Than Good

When trying for weight loss in West Chester, sometimes the thing that prompts us to try and lose weight is an upcoming event, such as wanting to get into a bathing suit for summer or looking good for a wedding or reunion. The temptation is high to follow a diet that promises rapid weight loss in West Chester in a short amount of time, but often these crash diets do more harm than good and can even result in long lasting consequences. In this article, we’ll discuss why crash dieting is bad for you, the long term consequences of a cycle of long term crash dieting, and what you can do for effective weight loss in West Chester!

crash diets

What is a Crash Diet and Why is it Bad?

Crash diets are famous for promising unbelievable results with minimum effort in a short period of time, but what do they entail exactly? Most crash diets have a poor diet and questionable supplements in common. They usually involve drastically cutting back on the number of calories you consume during the day, and sometimes have complementary supplements which are nothing but diuretics. While practitioners may notice rapid weight loss at the beginning of such a diet, often the weight lost is nothing but water weight and, if continued, will result in muscle loss as well.

When you follow an extremely low calorie diet, the first thing that happens is that your body uses up its stores of carbohydrate, also known as glycogen, as well as the water that is stored with it, in the liver and muscles. This is what prompts the weight loss in the beginning. Once these carbohydrates are used up, the body starts using proteins in the muscles for energy, which can leave you feeling tired and irritable.

Soon, the metabolism slows down, putting your body into a kind of starvation mode, because it doesn’t know when it will start receiving healthy nutrients again. Then, when you go back to your previous eating habits, you’re likely to not only put back on the weight you’ve lost, but add more pounds as well, because the metabolism is still too slow to keep up with the new intake of food.

Worst Case Scenarios

Those that put themselves of a constant cycle of crash dieting and eating poorly are doing a lot of damage to their bodies which could result in potentially life threatening illnesses. Due to their restrictive natures, crash diets could prevent you from eating healthy foods with nutrients that your body needs to function properly, such as iron, B12, potassium or sodium. These could lead to deficiencies that can cause other problems, like nerve and muscle functions and heart attacks. They also cause a great deal of problems for organs like the liver and kidneys, because without the proper nutrients, the organs can’t function properly. Finally, not getting enough calcium in the diet can lead to the development of osteoporosis, which makes bones brittle and more prone to fractures.

Eat a Balanced Diet for Better Results

If you’re trying for weight loss in West Chester, resist the temptation to follow a crash diet and look for healthier alternatives instead. Gradually change your eating habits and your proportion sizes so your metabolism won’t drop too quickly, and pair your new eating habits with a fitness routine, and you’ll be losing weight in no time. Think of your new good habits as a lifestyle change instead of a temporary diet.

You may not lose weight as quickly as a crash diet can promise, but you’ll be doing it in a much safer way and the weight is more likely to stay off. For safe and effective weight loss in West Chester consider hiring a personal trainer. Personal trainers ensure that you will achieve your long term goals by changing up your routines and keeping you motivated!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

1 August 2010 0 Comments

A West Chester Health Expert Reports: Glycemic Index and Fat Loss

A West Chester Health Expert Writes In the last few years, the term glycemic index has grown in prominence in West Chester health and fitness circles. This is a relatively new tool for those that are seeking to improve their overall health and loose fat, and while there are plenty of West Chester health and fitness experts that support incorporating the glycemic index in the diet, there are others that say that it’s not worth the trouble. In this article, we’ll learn more about the glycemic index, as well as its pros and cons, and what a West Chester health professional can do for you!

What is the glycemic index?

The glycemic index was developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto in the early 1980s. The purpose of his work was to discover the best kinds of foods for people that suffer from diabetes, a disease in which the body doesn’t produce enough insulin, the hormone responsible for breaking down foods like sugars and starches. Dr. Jenkins discovered that foods like potatoes, traditionally thought of as a complex carbohydrate, or food that was thought of as breaking down slowly, thus causing the blood sugar to rise slowly, actually lead to a rapid rise in blood sugar, which can be dangerous for a diabetic. This discovery prompted researchers to begin classifying foods by their glycemic index, or the change in blood sugar that happens after food that is high in carbohydrates is consumed.

How can it help me lose fat?

Following glycemic index diet, which encourages eating foods that have a low glycemic index and avoiding foods that have a high glycemic index, can work because eating foods that spike the insulin, or those that have a high glycemic index, and reduces glucagon, a hormone that metabolizes carbohydrates, making it harder to burn off fat. It sounds simple enough, and research has shown that it can actually work. A study was performed by researchers at the University of Sydney in 2006, in which 129 overweight young adults were split into four groups, and each group was given a different diet to follow for twelve weeks. Two diets were high in carbs and two were high in protein. In each group of two, one diet included foods with a high glycemic index and the other had foods that had a low glycemic index. Between the two high carb diets, those that followed the diet with a low glycemic index experienced nearly double the fat loss, with a very strong response in women. While those following the two high protein diets lost equal amounts of weight, there were differences in the level of good and bad cholesterol, with those following the low glycemic index diet coming out with better cholesterol levels.

The Negatives

To be honest, there aren’t any major reasons not to follow a diet including foods that have a low glycemic index, but there are some important things to keep in mind. First, the glycemic index is an average, and every body is different. It is impossible to predict how any given food will react in your body, so keep this in mind if you don’t see the results you wished for not happening right away. Secondly, the most important thing to keep in mind when changing your diet with the focus of losing fat is that you still need to burn off more calories than you consume – just because a food has a low glycemic index doesn’t mean that you can eat tons and tons of it. Finally, if you’re already following a West Chester health and fitness program, throwing the glycemic index into the mix can make planning your meals much more time consuming and confusing that it needs to be.

The Bottom Line

Whatever your fitness level, a West Chester health trainer will keep you motivated throughout your entire weight loss process. They will show you exciting and new exercise routines to keep boredom at bay! There is no better time than the present to hire a West Chester health professional to make your goals a reality!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves weight loss and fitness clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

18 July 2010 0 Comments

Weight Loss vs. Fat Loss at Our West Chester Health and Fitness Club

When many of us are in pursuit of losing weight as a West Chester Health and Fitness goal, we often rely solely on the numbers of the scale to tell us how we are doing. Unfortunately, this is not always a healthy measure of success. Losing weight without a complementary exercise regime can result in losing important muscle, which can have more dangerous effects in the long run. In this article, we’ll take a closer look at weight loss vs. fat loss, and what you can do to ensure that you’re losing weight in a healthy and safe way to make sure that you reach your West Chester Health and Fitness goals.

Weight Loss Doesn’t Mean Fat Loss

When most of us say that we want to lose weight, what we really mean is that we want to reduce to amount of fat in our bodies to create a leaner silhouette. Most of us know that the fundamental principle of losing weight is that if we burn more calories than we consume, the result will be weight loss. But where is this weight coming from? Let’s take a closer look at how our bodies process the calories that we consume.

First, the body converts what we eat into energy, which in turn gives us the power to go about our daily lives. When we consume more calories than we burn, the resulting calories are converted into fat. On the other end of the scale, when we consume less calories than we burn, we lose weight but we also lose energy. Unfortunately, the weight loss doesn’t necessarily come from the fat, but the energy stores that are depleted are made up proteins and carbohydrates, which are found in muscles. This means that the muscles get smaller, the metabolism lowers, and once the body has adapted to the lower energy levels, the body will cease to continue losing weight.

The bottom line is that simply decreasing the amount of calories consumed may result in short term weight loss, but the weight won’t necessarily come from fat. Plus, if the calories are restricted too much, the body could even start storing fat as a preventative measure, because it doesn’t know when it will start receiving normal levels of calories again.

Getting Rid of Fat Instead of Muscle

So what’s the right procedure to get rid of the unwanted fat? The answer is simple – begin a nutrition and exercise program at our West Chester Health and Fitness club. Your body still needs enough calories to keep your energy levels high, but you can eat a great deal more and keep your appetite satisfied with a healthy, balanced diet than you can with a diet full of junk or fast food. The other important factor is a balanced fitness routine comprising of both cardio and strength training. Both cardio and strength training are important for burning away fat and increasing muscle mass, not to mention increasing the metabolism.

Measure Your Body Fat

There are several ways of measuring your body fat, which is often a better gauge of your overall health than a scale. Calculate your Body Mass Index or have a West Chester Health and Fitness specialist calculate your body fat with a skinfold caliper or simply measure yourself with a tape measure and keep track of the results. The best way to gauge your body fat is to simply look in the mirror, take note of how your clothes fit, and most importantly, how you feel. Feeling great is really the best result of following a West Chester Health and Fitness program.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

12 April 2010 0 Comments

Downington Health and Fitness Experts: Life-Benefiting Magic Of Endorphins

Downington Health and Fitness experts are aware of the full benefits of endorphins. If you are familiar with what endorphins are, you probably know that they can make you feel good when you exercise. But did you know that the benefit of endorphins extends into the rest of your life as well?

What’s An Endorphin?

Whether you are familiar with endorphins or not, here’s a simplified explanation of what an endorphin is. (A Downington Health and Fitness expert could get into very scientific explanations here, but let’s just focus on what you need to know…)

Endorphins are naturally occurring body chemicals, called “endogenous morphine.” They are a neurotransmitter that has been studied since the 1970′s (in an effort to understand the “runner’s high” reported by runners and marathoners—that good time feeling runners get from their exercise).

Endorphins have properties similar to morphine, a widely known pain-killer. The effect of endorphins is similar to that of the pain-numbing effect of morphine. In this way, they act as pain-blockers that inhibit the sensation of pain and the intensity of it.

What Increases Endorphin Levels?

One of the best known (and studied) methods for increasing endorphin levels is exercise. Downington Health and Fitness experts have learned that endorphin release is a natural occurrence when working out. Every time you work out, you increase your levels of endorphins and release endorphins into the bloodstream, setting you up for a number of physiological benefits.

How Do Increased Endorphins Help?

Endorphins block pain, but they also are linked to physical processes that improve mood. Endorphins help you feel more relaxed and happier in general.

Physiologically speaking endorphins:

  • Slow respiration rates
  • Decrease heart rate
  • Dilate the eyes
  • Move blood to the core of the body (closer to essential organs)
  • Speed lymphatic process

Overall, the effects of these physiological changes result in:

  • Improved digestion
  • Pain relief
  • More efficient waste/toxin removal
  • Improved immune capabilities
  • Improved mood
  • Stress relief
  • Appetite control
  • Feelings of happiness and contentment

The short-term Downington Health and Fitness effects of exercise-induced endorphins are improved mood and decreased stress levels, but the effects are also more lasting. Continued exercise helps repeatedly relieve stress, eases mood swings, and relieves conditions like seasonal depression (as well as the physical benefits of improved immunity and health).

For sure, there is a lot to gain by increasing endorphin release. Even if you have not found motivation for fitness, the effect of exercise and endorphins on mood may be enough of a reason to get started exercising now. Downington Health and Fitness professionals can help you find a way to boost your endorphin levels with exercise. As humans, we have few natural means of mood and health control, and few that are as effective and beneficial as exercise-induced endorphins.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

15 March 2010 0 Comments

What a Downington Personal Trainer Can Do for You

If you’re considering working with a Downington personal trainer to help you meet your fitness and health goals, you may be unaware of some of the benefits that working with a personal trainer can provide. Of course, a good personal trainer will assess your current level of fitness and design a fitness program that will help you reach your goals, but what do they do beyond that? In this article, we’ll talk about a few things that make a good Downington personal trainer great – motivation, keeping the program new and interesting, safety and advice.

Motivation

Once you’ve started your fitness program, keeping you motivated is an important part of the personal trainer’s job. Anyone can go on daily walks to maintain their current fitness level, but a personal trainer wants to help improve your fitness level, and he’s going to push you to work harder than you might on your own. But while he’s pushing you, he’s encouraging you at the same time. Now, how he encourages you will depend on the relationship that you and your trainer have created. Not every personal trainer is a drill sergeant, and not every personal trainer will clap her hands and cheer, but you and your Downington personal trainer will have to find the right balance to keep you motivated to return for the next session.

Keeping the Program Fresh

Not only is working out on your own less interesting than working out with someone that is motivating you to continue, but it’s easy to get trapped in doing the same fitness routine over and over again, resulting in your getting completely bored with the whole thing. At least going through the same old routine with your personal trainer will help keep you motivated. But what makes a good personal trainer a great Downington personal trainer is when he uses his experience and imagination to keep the program fresh and new. Depending on what your needs are, he may vary between strength and aerobic training, or incorporate innovative techniques to keep you interested, or even think outside of the box and include fun obstacle courses.

Safety

A great personal trainer isn’t just there to push you forward, but also to make sure you are working out in a safe way. Not only should he be teaching you the proper way to handle weights, stretch your body before a session or use fitness machines, he should be keeping an eye on you during the course of a training session to be sure that you continue working out in a safe way. A great personal trainer will also be on the watch for your progression throughout the session and prevent you from working too hard, because too much exercise can have a detrimental effect on your body as well.

Advice

Some personal trainers may see their jobs and starting and stopping in the thirty minutes or whatever amount of time you’ve agreed on for working out, but a Downington personal trainer will be willing to sit down and talk to you before or after a session to answer questions and give their advice. Perhaps you only see your trainer once a week or once a month and want to catch up on how you feel or what you’ve done since your last session with the trainer or maybe you have some questions about your diet. The time your Downington personal trainer takes to help you improve your total body fitness is really what makes him better than a good trainer, but a great trainer.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Downington personal trainer clients at Premier receive the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

15 January 2010 0 Comments

Downington Personal Training To Help Combat Cellulite

Downington personal training experts know that cellulite is the bane of millions of women. Often appearing around the hips and thighs, cellulite has the appearance of dimples and it’s often characterized by the not very appealing name of “cottage cheese thighs”. Some people will experience this phenomenon while others may never have to worry about it. But understanding what cellulite is can help us better combat it. In this article, we’ll take a closer look at what cellulite is, why you should avoid quick fixes, and how Downington personal training experts can help get rid of that cellulite forever.

What is cellulite?

When you get right down to it, cellulite is nothing more than fat. We all have connective tissue that separates fat cells into their own compartments. Men typically have crisscross or horizontal patterns to these compartments, while women usually have patterns that resemble a honeycomb, increasing the changes that the fat cells will slip through, become trapped between the tissues and the skin, and create the “cottage cheese” affect. Whether or not you have cellulite isn’t just determined by the amount of fat in your body, but genetics also plays a part. Genetics determines where your fat cells are stored in your body, so some people may never be burdened with cellulite while others will have to increase their activity levels in order to help get rid of it.

Beware of the quick fix

Everywhere you look there are commercials offering quick fixes to get rid of cellulite, but they either don’t work or only work for a short period of time. Don’t believe the hype and fall for the temptation of creams or wraps to make the cellulite instantly disappear. Cellulite creams claim to dissolve the cellulite, but no cream can penetrate the skin and rearrange fat cells. Expensive surgeries like liposuction remove deposits of fat, but it can’t change the appearance of it. Body wraps may reduce the appearance of cellulite, but this is because they work to smooth out the surface of the skin. You can expect to see the cellulite return by the next day.

Finally, beware of exercise equipment manufacturers that claim that using their machine, which targets the hips, rear end and thighs, will help improve the appearance of cellulite. These machines will certainly improve the muscles in the target area, but they do little to help you reduce your overall fat, which you can only achieve will a well rounded fitness program.

Lower your body fat

The best way to fight cellulite is to start a Downington personal training program that will help you lose your total body fat. After all, cellulite is just fat, right? The best fitness program involves eating right, getting plenty of rest, and a combination of both cardio and strength training. Improve your eating habits, not by trying out the latest crash diet fad, but making a commitment to better health and eating a well balanced diet. Rest is important to make sure you use your muscles safely and effectively. This not only means getting seven to eight hours of sleep every night, but letting a muscle group rest for forty-eight hours before exercising it again.

Finally, Downington personal training combines cardio and strength training to best fight fat. Cardio not only improves your heart and gives you energy, but it helps raise your metabolism. Your metabolism will be further raised with strength training, as the more muscles you have, the more calories you’ll burn. These three components are all you need to get on the path to better fitness and getting rid of that cellulite! Contact a Downington personal training expert to begin a fat fighting program today!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every Downington fitness program client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

7 January 2010 0 Comments

Diet Help: 5 Tips to Prevent Diet Slip-Ups for West Chester Weight Loss

Dieting is no easy task. Taking the first step towards West Chester weight loss by making the decision to diet and improve nutrition is commendable and will do much to improve your health and well-being. Still, dieting is just plain hard to do. To help you along, we’ve compiled five of the top tips for avoiding dieting slip-ups as you make your way toward better eating habits.

5 Tips For Preventing Diet Missteps

To increase the odds that you will stick to your diet this time around, achieve your West Chester weight loss and nutrition goals, and build up eating habits that will last for overall weight control and health, put these five tips into action.

  1. Work Out. Exercise holds a number of advantages for those seeking West Chester weight loss: it helps you control your appetite, it gives you something better to be doing, it places focus on your health and fitness, and it helps you see faster results of dieting efforts. What’s more, working out places increased demands on your energy, so if you can commit to a workout you enjoy, you can commit to fueling that activity by providing the right diet needed for working out.
  2. Work With A Personal Trainer. A personal trainer is really more like a personal advocate. It is the job of the personal trainer to see you reach (and move beyond) your fitness goals by helping you move towards West Chester weight loss. Trainers accomplish this by teaching you about good nutrition, supporting you and motivating you, and reminding you of your own wants and needs when you’ve forgotten.
  3. Write It Down. What you eat, that is. Keep a journal of what you eat each day so that you don’t miss a beat. Revise your list at the end of the day and see where you succeeded and where you need to improve. It is helpful to share your journal with your personal trainer and nutritionist—many of us think we are eating well when we are not, and an experienced nutrition expert can help you find the hidden foods and ingredients that might be spelling diet disaster for you despite your best efforts.
  4. Get Educated. As we’ve said, many of us think we are eating well when we are not. Our understanding of food and nutrition is increasing. Manufacturers are also getting better at hiding bad foods under good labels. Read and seek professional advice about West Chester weight loss to learn more about what really is and really isn’t good for your diet.
  5. Maintain Balance. In dieting, balance is key—balance portions, balance foods, and balance timing. Eat a well-balanced meal (which you’re going to learn about!) and eat as often as you should so that you are never starving and binging to catch up.

To Err Is Human

Follow these tips and you will be well on your way to West Chester weight loss. As always, remember that it is human to err, and so a diet slip-up is not an excuse to give up. Seek the support of your friends and family, nutritionist if you have one, and personal trainer. With these people on your side and this plan for preventing dieting difficulties, you’ll soon be reaping the rewards of your new and improved dieting efforts!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

19 June 2009 0 Comments

West Chester, PA Personal Trainers Declare War on Fat

West Chester, Pa.-West Chester Personal Trainers have declared all out war on fat. We are tired of all the BS and gimmicks that make fasle promises and set people up for failure when it comes to weight loss. So here at West Chester Personal Trainers in Pa., we created our own comprehensive system that provides all the tools necessary for successful weight loss. At West Chester Personal Trainers, we guarantee your personal training program with a 100% money back policy. If you are not absolutely thrilled with your results from any of the personal training programs at West Chester Personal Training, we will gladly refund your money. Call West Chester Personal Trainers in Pa. at 610-429-9002 for more information.

12 January 2009 0 Comments

New Year’s Weight Loss Bubble Burst Without These Five Keys To Success

Daily victory is crucial to New Year’s resolution success. Each day that passes without movement towards the goal diminishes the emotional commitment and increases the odds of failure. That’s how the weight loss bubble bursts for so many people.

To help West Chester residents stay on track, avoid the bursting resolution bubble or patch it up and re-inflate (it’s never too late), West Chester Fitness Professional, Dennis Carroll, shares his Five Steps To Health and Fitness Success in 2009:

  1. Define (or re-define) your weight loss and fitness goals and why they are important to you. As philosopher Friedrich Nietzsche says, “He who has a strong enough why can bear almost any how.” Is your weight loss goal motivated by a fear of disease, a desire for more confidence and self-esteem, to be a good role model for your children, to be more attractive and desirable to your spouse? Isolate the core emotional reasons why, list them out, tape to your bathroom mirror and refrigerator and read them each day.
  2. Find your starting point. Take ‘baseline’ measurements of your weight, blood pressure, body fat percentage, body mass index, resting heart rate and circumference of your waist, hips, arms and thighs. Have someone you trust take a picture of you in your bathing suit or revealing exercise clothing. Don’t be shy. This picture, possibly more so than even your weight on the scale, will motivate you to stay on track. All of the other measurements can be performed by a competent fitness professional, your doctor or even your spouse or friend with the right tools. Anything that is measured and watched consistently improves. In order to gauge progress, measurements should be documented each week. Keep in mind that as you begin to exercise, body weight rarely changes at the rate we hope, but other measurements will. Use them as motivation.
  3. Design a comprehensive program. This is where a certified fitness professional is irreplaceable. Books, magazine articles, and other generic guidance will not suffice. A personalized program addressing the specific needs of the individual is highly recommended, as everyone is different. Most certified personal trainers offer program design independent of their training services. Although there is no substitute for the consistent guidance and accountability a good personal trainer can provide, an inexpensive starting point is to have the trainer create a comprehensive program including both exercise protocols and nutritional recommendations.
  4. Get your daily victory. It may be as simple as replacing the fast food breakfast with oatmeal and banana, or walking up the stairs rather than taking the elevator. All that is important, is consistent daily progression towards the goal. Do not allow even one day to pass without a victory and soon the willpower and discipline to succeed becomes second nature. TIP: use a daily journal to record everything eaten, all exercise performed and the positive feelings associated with those victories.
  5. Regularly re-assess and reward. Measure your progress each Saturday. If you were disciplined throughout the week you will notice incremental changes and you can (and should) reward yourself on Sunday by enjoying a favorite treat (like pizza or chocolate – but no gorging, please) even if it’s not supportive nutrition. Do be certain to get your daily exercise victory to sustain momentum – even if it’s just performing five minutes of basic calisthenics or walking. Knowing that you have one reward day per week gives you something to look forward to, eliminates feelings of ‘mourning’ over perceived loss, and keeps the resolution bubble from bursting.

For additional weight loss, health and fitness guidance, all West Chester residents are invited to attend the February 4th special event, “How To Make 2009 Your Healthiest and Best Year Ever!” This event is sponsored by five of West Chester’s leading health, fitness and personal care experts, including Dennis Carroll, and is designed to share their specific knowledge and proven health-enhancing action plans with West Chester residents, while raising money for The West Chester Area Senior Center. A $10 tax-deductible donation to The Senior Center is the only cost to attend. Information on this event is available at www.westchesterchallenge2009.com.