26 January 2011 1 Comment

Find a Personal Trainer

It doesn’t matter if you’re a workout enthusiast or an exercise amateur. You will eventually get to the point where you find it necessary to spend at least a little bit of time with a personal trainer. Once you reach that point, you’ll want to do some careful research to ensure you’re working with the most qualified individual possible. Here are some things to keep in mind as you begin your search.

find a personal trainer

Family and Friends

Do you have family and friends who work with, or have worked with, personal trainers? Ask them to for referrals to help you find a personal trainer. Asking for referrals will ensure you learn not only about qualified trainers but about the ones who do not have a great reputation as well. When you do start interviewing trainers, ask them to put you in touch with other clients or references so that you can gauge their abilities.

Watch the Trainer in Action

Are you considering the services of a trainer who works in the gym you already frequent? If so, spend some time during your workouts watching him in action. Does he pay attention to his clients or does he spend time talking to other gym members or trainers? Does he take notes in order to track the progress of his clients? Does he look energized or does he constantly look tired and drained? Watching how they interact with others will make it easy to find a personal trainer with skills rather than one who simply wants to get paid.

Interview Your Top 3

Narrow your list down to 3 trainers and make appointments to meet and interview each one. Ask about their educational credentials and pay close attention to the questions they ask you. Do they completely understand your current physical condition, medical ailments, and goals? Choose the trainer best able to work with you over the ones who try to stuff you into their preconceived workout box.

It isn’t difficult to find a personal trainer but it is tough to find one you will trust and enjoy working with. Take your time and don’t jump into any long-term relationships. You’ll be glad you spent the extra time searching for a talented trainer.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

14 December 2010 0 Comments

How Your Exton Personal Trainer Puts Fun in Exercise

An Exton personal trainer can add a lot of fun to a customized fitness program. Many people start and stop fitness programs because they simply get bored. Once that happens the likelihood of continuing the program is slim, and this is especially true when attempting to monitor your own program.

fun exerciseEntertaining Yourself

People who stick with an exercise and nutrition program normally do not get bored with their routine. Instead they view their fitness program as fun and exciting and challenging. They also see the personal rewards of reaching fitness goals.

But keeping the fun in an exercise program is not particularly easy. When you go to a gym, you usually see people doing the same exercises visit after visit until one day they drop out. A fitness program with lack of variety creates both physical and mental boredom.

No one likes being bored, but it can be difficult to know how to make regular changes in a fitness program in order to keep the variety and interest levels high. That’s where a personal trainer can provide an invaluable service to you.

An Exton personal trainer can take the boredom out of your workout in two ways. First the trainer can design a variety of exercises that change from visit to visit. You will never know what the trainer has in mind so there’s no way you will get bored. Second the trainer can add some specific fun activities that you can do on your own as you pursue your fitness goals.

Diversionary Tactics

Boredom with a fitness program usually arises from doing the same repetitive exercises until you either hit a plateau or cease to see the challenge in your activities. When an Exton personal trainer designs a fun fitness program, the routine aspect of the exercises is removed. That’s what it means to “amuse” – to distract yourself from a routine activity or supply a diversion through planned events.

  • Add new exercises regularly that challenge the body
  • Learn to reward yourself when you reach a particular goal
  • Create personal challenges that keep the program motivating
  • Add new activities that combine fun and exercise

An Exton personal trainer knows many different ways to divert your attention from the boring repetition most exercise programs seem to rely on. Instead you can begin a fun program that combines traditional exercises with entertaining activities such as sports or outdoor events. You can begin to count calories you burn when you go dancing, ride a bike or start walking the neighborhood.

Exercise programs are also a lot more fun when you alternate the types of exercises you do. Variety really is the spice of a fitness program. For example, your Exton personal trainer may alternate resistance training with strength training using free weights. You can take a vigorous bike ride and then improve your flexibility with a yoga session.

The one thing you don’t have to do is the same thing over and over again.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

14 October 2010 0 Comments

Getting Happy with Your Body With the Help of Exton Personal Trainers

Exton Personal Trainers Report! Just as some people have to come to terms with the fact that they’ll always be of short stature, a lot of us also have to come to terms with the fact that we’ll never be a size zero. Exton personal trainers are in the same boat! Setting unrealistic goals in our fitness or diet routines can not only set us up for failure, but also a lack of self confidence and even depression. Even before starting on the path to a healthier life, it’s helpful to get focused on what you can achieve with the body you have. In this article, we’ll explore the pitfalls of comparing yourself to others, celebrity culture, and how you can get on the right track to making the most of what you have.

happy friends at gym

Comparing Yourself to Others

It seems like it’s almost ingrained in women to compare ourselves with each other, whether it is with our friends, co-workers, and even Exton personal trainers. We can always find something to admire in other women, whether it be their hair or waist size. The problem is that we don’t often take time to sit down in front of a mirror and discover what it is we like about ourselves. Sure, we know what we want to change, but when do we ever take the time to complement ourselves?

The most important thing to remember is that every body is different. Sure, there are plenty of women that are naturally thin, and others that have to fight tooth and nail to retain their size. Don’t get caught in the trap of focusing your energies on anyone’s body but your own. Exton personal trainers can help motivate and support you, and most importantly, help you recognize your strength and improve your health! Nothing is more important than ones health!

Celebrity Culture

Celebrities are everywhere these days – of course we expect to see them in movies or on music channels, but now they’re on the covers of women’s magazines, starring in commercials, and don’t forget the thousands of internet pages dedicated to favorite stars. It’s hard not to admire them for what seems like a fantasy lifestyle, and on top of that, they often seem to be absolutely perfect.

Just like comparing yourself to your friends and others, comparing yourself to celebrities is a dangerous trap, and there are three reasons why. First of all, it truly takes a team to make a celebrity look good on the red carpet. Wardrobe consultants and hair and makeup assistants all work together to make the celebrity look her best. Second of all, it’s true that many celebrities work very hard to maintain their figures, but a lot more than we could ever have time for, sometimes as often as two or three hours a day. It’s a part of their job to look the best they can, so they can afford to take the time. Finally, there is a not so secret weapon that magazines use to make celebrities look their best – the air brush. This tool is used very often to manipulate pictures of celebrities for the cover of magazines to make them look perfect, when the reality is quite different. Do yourself a favor and keep these reasons in mind the next time you admire a celebrity on the cover of a magazine!

What Can You Do?

It’s all very well and good to say that we need to focus on our own bodies when setting out to achieve a fitness goal, but sometimes it’s beneficial to have a second opinion, and that’s where consulting Exton personal trainers can come in handy. A personal trainer can use his experience and training to do a full assessment of your body and help steer you towards a goal that will have you looking and feeling your best. Remember, Exton personal trainers live in the same celebrity culture that you do! Exton personal trainers can help motivate and support you, and most importantly, help you recognize your strength and beauty!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every Exton Personal Trainer client at Premier receives the same individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

14 September 2010 0 Comments

You Stand To Gain A Lot From Cross Training And Exton Personal Training

Cross training is achievable with Exton personal training. No matter who you are, what you fitness goals are, or what your top targeted result for working out is, you can benefit from cross training. All you need to know to get you started is why cross training is a good idea for you and where you can learn more about the best cross training methods and techniques to enhance your fitness plan.

Cross Training—What Is It?

Cross training is, in simplest terms, diversification of your fitness program. Cross training happens when you mix exercises and/or types of training, or alternate training methods. Exton personal training can help, especially if you run out of ideas. This may be done in a single workout session or by the day. Here are a couple of examples:

  • Day one you go for a jog, day two you hit the free-weights, day three you go biking
  • Or

  • A third of your time you use the treadmill, a third you work on strength training, a third you use the stair climber

There’s really no one recipe for cross training, as the exercises will vary depending on your goals, focus, and interests. This means that there are endless combinations and possibilities for cross training, and that only you and your personal trainer can decide what will work best for you. Ideally, that will be a carefully chosen mix of exercises and activities that gets you where you want to be.

Cross Training—Why Do It?

Cross training is a good idea for many reasons, and there a number of benefits to cross training as enhancement to a fitness plan.

Cross training helps you by:

  • Breaking up the boredom—admit it, anything you do everyday gets old eventually; it is very motivational to be able to look forward to something new and interesting. Exton personal training can help you with new ideas.
  • Waking up your body—your body gets bored and used to the same movements over and over, too
  • Preventing injury—repeated use and strain of the same joints and muscles opens the door to use injuries; using new joints and muscles strengthens the body all around so that aggravation is minimized and peripheral support is increased
  • Increasing gains—again, this comes from presenting new challenges to muscle groups; cross training helps break and prevent plateaus. With Exton personal training, you can learn more about these advantages.

The reasoning behind cross training is fairly simple and straightforward, but the compound benefits are many.

Cross Training—Where Can I Learn More?

To develop an effective plan for cross training, rely on your interests, your goals, and Exton personal training. Figure out what is enticing to you, what you ultimately want to achieve, and then learn the right way to mix and match exercises and activities—and do them right (and safely!). The person most qualified to help you make those decisions and give you that education is a personal trainer.

The benefits of cross training are there for the taking. Look at the many ways you can spice up your fitness plan with Exton personal training and get started on a new route to better fitness results today!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and provides personal trainers to clients in Exton, West Chester, and Downingtown. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

14 August 2010 0 Comments

Blame It On Your Genes: Personal Trainer In Exton Explains The Role Of Genetics In Fitness

A personal trainer in Exton knows that your genes have a lot to say about your body and its response to fitness efforts. Given the personal impact genetics has on individual fitness, structure, body type, and response to exercise and nutrition, no two fitness plans will produce the same result.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to succesfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

Fitness—What Your Genes Have To Do With It

Genetics determine everything about you, including how you will respond to food and exercise. This may help explain why, despite your best efforts, every exercise regimen you have tried has not produced the desired result for you. A personal trainer in Exton understand that genetics play a significant role in your health and fitness will help you find out what will and will not work for you to reach the specific fitness objectives you are after.

A personal trainer in Exton knows that your genes determine what the structure of your body will be, how naturally strong you can potentially become, how fast and flexible you’ll be; they also dictate what shape your body will be, as well as things like how your body will respond to certain types of exercise and overall athletic/exercise performance (which explains why there are people who are natural athletes and those who are not). Research has shown that some people are simply more genetically prone to be fit. Even at a mitochondrial level, they are able to better process oxygen and energy and translate that into power for the body.

So what does this mean for you personally? Are you destined to be unfit? Not at all. A personal trainer in Exton can help!

Environment Trumps Genetics In Health And Fitness

While researchers have shown that weight control and fitness may be easier for some people to achieve, it has also shown that the real factor is environment and lifestyle. While not every person can be an Olympic athlete, every person can be fit and healthy. The growing incidence of obesity across the nation is not attributable to genetic change—it is directly the result of lifestyle.

While it is helpful to understand a bit about genetic limitation, genetics are no excuse for poor health and fitness. Understanding your body type, how you respond to certain exercises, and what your physical abilities are is important to structuring an effective and safe exercise plan. By learning about your genetic predisposition, you can work with a personal trainer in Exton to:

  • Develop an exercise plan that is safe for you
  • Develop a plan that targets difficult areas of the body and maximizes others
  • Set realistic fitness and weight loss goals that you can achieve
  • Develop a realistic body image
  • Prepare you for the work involved in reaching desired results
  • Diversify your fitness routine to achieve desired results

Just as no two bodies are the same genetically, the most effective fitness routines will not be the same (although they may be similar) for two given people. Working with a personal trainer in Exton and developing the best fitness program that will respond to your genetic predisposition takes a bit of time and a lot of understanding of the function of exercises so that the right type and quantity of each is incorporated into a balanced, effective fitness plan for your genes.

15 July 2010 0 Comments

Personal Trainers in Exton Stress That Stretching is Important

News From Personal Trainers in Exton! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part of the warm up anyway, right?

Personal trainers in Exton say…Wrong! Skipping over the stretching part of your warm up exercises or even during your cool down is not only a bad habit to start, but could also be dangerous to your body and lead to injury. Stretching is a very important part of your work out routine, whether you’re walking or preparing to lift weights. In this article, we’ll take a look at why stretching is such an important part of your workout routine and why you should always stretch both before and after a workout.

Why Stretching is Good For You

There are a whole host of reasons that stretching is good for you. Muscles that are tired are have not be in use are usually tight and constricted. Stretching helps keep the muscles flexible, not just for work out routines, but for everyday tasks. Stretching promotes good posture, helps protect your joints, and leaves you feeling relaxed and free of tension. In fact, stretching has so much going for it that even those that stretch on days that they do not work out can reap the benefits.

However, overdoing it can be just as harmful as not stretching at all. Personal trainers in Exton stress that stretching should never be painful! Every body is different so don’t judge yourself against the person stretching next to you. If you’ve stretched to the point of pain, back off a little and hold the new position for twenty seconds or more.

Stretching During Warm Up

It is important to remember that stretching is an important part of the warm up, but it is not all there is to warming up! Recently, personal trainers in Exton have started recommending that a ten minute warm up period should precede any stretching. This is because the muscles shouldn’t be stretched while they are still “cold,” or before any physical activity has taken place. The warm up period of movement helps encourage the blood to flow to the muscles, sonovial fluid to “grease” up the joints, and get the heart rate increasing. Stretching before the body has had time to warm up a little can cause strains or tears in the muscles, which is exactly what you’re trying to avoid by stretching in the first place!

Stretching During Cool Down

Personal trainers in Exton stress that just like during the warm up period, stretching is integral to the cool down period. All of the blood that is pumping through the muscles during the work out can pool there if the muscles are not stretched; stretching encourages the blood to return to the body’s organs. A good stretch after a work out can also discourage lactic acid from building up in the muscles, which can help promote the feeling of soreness the next day. Most importantly, stretching helps relax the body and relieve tension, which means that you’re likely to feel much better after your work out than when you started!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual fitness training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

13 June 2010 0 Comments

How To Determine Your Fitness Goals With Personal Training In Exton

Personal training in Exton generally seems like the step to take after you have determined your goals. Goals are an essential part of fitness success, right? Agreed. But how do you get started setting fitness goals? How do you set realistic goals and what’s the next step? Often setting up personal training in Exton can help you start determining these goals.

Tips For Setting Fitness Goals

The best advice when setting goals is to use the past to determine your future. If you have never had personal training in Exton, these are some guidelines:

  • Look at what you enjoy
  • Look at what has worked for you in the past and use that as a foundation for your renewed commitment to fitness
  • Write down—really in writing—what you want to accomplish
  • Consider your timeline if you have one

With this information in hand, personal training in Exton is the next step. Your trainer will review goals with you, decide what can be accomplished safely and healthily and in what timeframe, and construct a fitness plan of action with you. Using your goals as a starting point, a good trainer will expand and add to them so that you really have a complete plan that will maximize your fitness efforts and get you where you want to be.

Keeping It Real

When setting goals, it is important to make them both challenging and achievable. You want your fitness goals to be high enough, but not so high that you cannot attain them and will become frustrated and discouraged.

In the beginning, you might not understand what is and isn’t realistic to expect if you are not familiar with exercising or with your abilities. A personal trainer will have a much better idea of what can realistically be accomplished overall and within given periods of time.

Moving On

Goals are important when you are starting out in fitness, but goal-setting does not end once you’ve accomplished what you set out to do. With personal training in Exton, there is always room to grow and plenty of benefits to be had. Once you reach your core goals, talk to your trainer and set your sights higher. Determine what else you are capable of achieving, and start anew. Make your goals as lofty or as simple as you like—perhaps you want to run a marathon, but if you just want to maintain motivation and continued good health that’s okay, too. Whatever your new-found goals, your personal trainer will know what the best ways to keep your interest and to reach those objectives are.

Goals in fitness are ever changing. They are the thing that will get you going at the outset and also the thing that keeps you moving and succeeding as time goes on. Spend some time setting your fitness goals based on the past and the future to ensure your complete success.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!