5 Tips to Improve Your Fitness

  Fitness is about integrating a healthy mind and body to ENJOY LIFE! The commercial media makes it EXTREMELY easy to get overwhelmed with the amount of contradictory fitness information it spews out. It seems like every website or magazine says a different thing, and then you have Dr. Oz changing his damn mind every

7 Incredible Benefits of Regular Exercise

You’ve heard it before and you’ll hear it again – regular exercise is essential to your health and well-being. While your doctor, personal fitness trainer, loved ones, or friends may be trying to get you to become a bit more active, they’re likely not explaining why exercise is so important. Let’s put it into perspective.

How Your Exton Personal Trainer Puts Fun in Exercise

An Exton personal trainer can add a lot of fun to a customized fitness program. Many people start and stop fitness programs because they simply get bored. Once that happens the likelihood of continuing the program is slim, and this is especially true when attempting to monitor your own program.