14 December 2010 0 Comments

How Your Exton Personal Trainer Puts Fun in Exercise

An Exton personal trainer can add a lot of fun to a customized fitness program. Many people start and stop fitness programs because they simply get bored. Once that happens the likelihood of continuing the program is slim, and this is especially true when attempting to monitor your own program.

fun exerciseEntertaining Yourself

People who stick with an exercise and nutrition program normally do not get bored with their routine. Instead they view their fitness program as fun and exciting and challenging. They also see the personal rewards of reaching fitness goals.

But keeping the fun in an exercise program is not particularly easy. When you go to a gym, you usually see people doing the same exercises visit after visit until one day they drop out. A fitness program with lack of variety creates both physical and mental boredom.

No one likes being bored, but it can be difficult to know how to make regular changes in a fitness program in order to keep the variety and interest levels high. That’s where a personal trainer can provide an invaluable service to you.

An Exton personal trainer can take the boredom out of your workout in two ways. First the trainer can design a variety of exercises that change from visit to visit. You will never know what the trainer has in mind so there’s no way you will get bored. Second the trainer can add some specific fun activities that you can do on your own as you pursue your fitness goals.

Diversionary Tactics

Boredom with a fitness program usually arises from doing the same repetitive exercises until you either hit a plateau or cease to see the challenge in your activities. When an Exton personal trainer designs a fun fitness program, the routine aspect of the exercises is removed. That’s what it means to “amuse” – to distract yourself from a routine activity or supply a diversion through planned events.

  • Add new exercises regularly that challenge the body
  • Learn to reward yourself when you reach a particular goal
  • Create personal challenges that keep the program motivating
  • Add new activities that combine fun and exercise

An Exton personal trainer knows many different ways to divert your attention from the boring repetition most exercise programs seem to rely on. Instead you can begin a fun program that combines traditional exercises with entertaining activities such as sports or outdoor events. You can begin to count calories you burn when you go dancing, ride a bike or start walking the neighborhood.

Exercise programs are also a lot more fun when you alternate the types of exercises you do. Variety really is the spice of a fitness program. For example, your Exton personal trainer may alternate resistance training with strength training using free weights. You can take a vigorous bike ride and then improve your flexibility with a yoga session.

The one thing you don’t have to do is the same thing over and over again.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

11 October 2010 0 Comments

Why Joining West Chester Boot Camps Helps You Shed Pounds Faster Than Working Out On Your Own

Joining West Chester boot camps helps you shed pounds faster than working out on your own, because the programs include plenty of fat burning exercises while being motivational and inspirational. Losing weight is not easy but it can be fun when you choose a boot camp program. Yes…it’s true! Losing weight can be fun when you have the right variety of exercises and share common goals with exercise classmates.

Group of people exercising

Boot Camp Intense!

An exercise that is boot camp intense is one that asks your body to be all it can be. In West Chester boot camps, you don’t have time to waste thinking about whether you do or don’t want to complete certain exercises. Once the class starts, your attention will be on reaching your target heart rate which means you are burning fat.

West Chester boot camps can help you shed pounds, because they include everything you need to turn your body into a fat burning machine. You learn what it takes to get cardio-and-muscle-fit which is how you increase your metabolism. The higher your metabolic rate, the more calories you will burn.

Many people choose a boot camp program as a “last resort”, because nothing else has worked. The quick-loss weight plans are not permanent or healthy programs and the expensive home gym equipment usually ends up in a corner collecting dust. One recent survey said that as much as 60% of home exercise equipment is not used.

Calorie Account Deficit

It’s easy for marketing companies to make you feel as if their products hold magical answers to weight loss. But permanent fat loss or weight maintenance takes aerobic effort coupled with strength training and balanced nutrition. Most people get waylaid by their own lives when it comes to sticking with a weight loss program.

In other words, it’s too easy to fall off the weight-wagon without motivating support and consistent aerobic effort.

In a fitness boot camp, you will attend an exercise class that makes sure you will shed pounds because you will be burning more calories. The quickest way to lose fat is to create a calorie account deficit. By adjusting your diet and faithfully attending a fitness boot camp, you develop the commitment it takes to lose weight.

Lasting Effects

Boot camps include fun and varied aerobic exercises which force your body to burn fat in order to maintain the required level of activity. You raise your metabolism and the effects last long after the class ends. For up to 2 hours after a class, your body will continue to burn calories at a higher rate.

It is easy to see how the West Chester boot camps can help you shed pounds the right way. You watch the pounds melt away while improving your overall conditioning. You will look better and feel better and have fun getting to that point.

West Chester boot camps are growing in popularity because they are fun and challenging, but most of all, they work. There are no elaborate miracle weight loss promises made. The only promise made is this: follow the advice of the instructor and make a sincere effort when exercising and you will finally shed those pounds while learning how to keep them off for a lifetime.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every personal training client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

15 July 2010 0 Comments

Personal Trainers in Exton Stress That Stretching is Important

News From Personal Trainers in Exton! You’ve managed to make time in your busy schedule for a workout session, but even so, you’re running late. In order to make up time, you’ve decided to skip over your stretching exercises and skip to the meat of the workout. After all, stretching is just a small part of the warm up anyway, right?

Personal trainers in Exton say…Wrong! Skipping over the stretching part of your warm up exercises or even during your cool down is not only a bad habit to start, but could also be dangerous to your body and lead to injury. Stretching is a very important part of your work out routine, whether you’re walking or preparing to lift weights. In this article, we’ll take a look at why stretching is such an important part of your workout routine and why you should always stretch both before and after a workout.

Why Stretching is Good For You

There are a whole host of reasons that stretching is good for you. Muscles that are tired are have not be in use are usually tight and constricted. Stretching helps keep the muscles flexible, not just for work out routines, but for everyday tasks. Stretching promotes good posture, helps protect your joints, and leaves you feeling relaxed and free of tension. In fact, stretching has so much going for it that even those that stretch on days that they do not work out can reap the benefits.

However, overdoing it can be just as harmful as not stretching at all. Personal trainers in Exton stress that stretching should never be painful! Every body is different so don’t judge yourself against the person stretching next to you. If you’ve stretched to the point of pain, back off a little and hold the new position for twenty seconds or more.

Stretching During Warm Up

It is important to remember that stretching is an important part of the warm up, but it is not all there is to warming up! Recently, personal trainers in Exton have started recommending that a ten minute warm up period should precede any stretching. This is because the muscles shouldn’t be stretched while they are still “cold,” or before any physical activity has taken place. The warm up period of movement helps encourage the blood to flow to the muscles, sonovial fluid to “grease” up the joints, and get the heart rate increasing. Stretching before the body has had time to warm up a little can cause strains or tears in the muscles, which is exactly what you’re trying to avoid by stretching in the first place!

Stretching During Cool Down

Personal trainers in Exton stress that just like during the warm up period, stretching is integral to the cool down period. All of the blood that is pumping through the muscles during the work out can pool there if the muscles are not stretched; stretching encourages the blood to return to the body’s organs. A good stretch after a work out can also discourage lactic acid from building up in the muscles, which can help promote the feeling of soreness the next day. Most importantly, stretching helps relax the body and relieve tension, which means that you’re likely to feel much better after your work out than when you started!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual fitness training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

10 June 2009 0 Comments

Schedule for July 2009 at West Chester Personal Trainers

July 1 – Beach Body Boot Camp Kicks Off
July 11- Pending event to co-inside with Criterion Bike race
July 15 FREE nutrition class held at Premier’s Studio, 142 E Gay St
July 22 FREE Exercise class,” How to get real results: safely breaking through training plateaus” @ Premier’s studio, 142 E Gay St.

26 November 2008 0 Comments

Women’s Bootcamps are here!

When Jordan returned from upstate New York (you know they don’t get cold up there?) for the fall semester at WCU, he could barely contain his enthusiasm for women’s boot camps. He had just spent the summer working at our mutual friend’s facility and apparently really enjoyed himself.

I had been considering launching a boot camp and with Jordan’s eagerness to get started now seemed like the right time. We are just about finished the  first month and due to the client enthusiasm and reports of excellent results, it looks like boot camps are here to stay.

Don’t let the name scare you. Boot camps are designed for all fitness levels. We are getting ready to start new boot camps in just a few weeks. Due to size restrictions, the classes seem to fill up quickly. Call us today to reserve your spot in the body transforming “Women’s Boot Camp”