10 December 2010 0 Comments

Personal Fitness Trainer: Nutrition

A Fitness Trainer in West Chester provides valuable information about both exercise and nutrition. A well designed fitness program must include both components in order to be truly effective. One without the other cannot produce the best results because good nutrition provides the body the energy it needs to get the most benefit from the exercises.

personal fitness trainer nutrition guidance

Fueling the Body

You can’t run a car without gas; you can’t turn on lights without electricity; and you can’t get the most out of your exercise program without nutrition. But just like you shouldn’t put cheap gas in your expensive auto, your body needs the right balance of nutrients in order to operate efficiently.

When you are reading about good nutrition, the first thing your personal fitness trainer will help you sift through is the enormous amount of information that is available. When you begin to read about losing weight, you will notice that much of the information is conflicting. Some people say you can lose weight quickly while others say the weight loss must be slow. Seeking the advice of a knowledgeable Fitness Trainer in West Chester can help you determine which information is right for you.

But one fact the majority of people agree on is that healthy weight loss must be accompanied by regular exercise. When it’s not, the result is often the infamous yo-yo weight gain-weight loss-weight gain cycle. Good nutrition and exercise work together like a team, and when one team member is missing, the whole team suffers.

The Right Nutrition for the Right You

The fact is there is no single nutrition plan that fits everyone’s needs. Using the vernacular….one size does not fit all. That’s where quality training from a personal fitness trainer can make all the difference. A professional personal fitness Trainer in West Chester will not focus on just exercise, but will design a total fitness plan that also includes nutrition.

The Fitness Trainer in West Chester can help you decipher the vast amount of nutrition information that exists and build a sound dietary plan that will supply your nutritional needs. For example, an athlete in training that is burning an extra 2,000 calories a day will need a different dietary plan than a mother who exercises 30 minutes a day and burns the average amount of calories.

A great fitness program will always be composed of both exercise and nutrition. Your custom designed program will balance your nutritional needs against your level of physical activity. The trainer will also take into account any other nutritional requirements due to special needs related to genetics or health issues.

Energizing the Body

Nutrition is energy, and you need your energy supplied through the right balance of carbohydrates, proteins, fats, minerals and vitamins. You need to eat balanced meals if you want your body to respond to exercise the way it should. Your personal trainer knows how to measure your caloric needs and then develop a sound nutritional plan that will help you lose or maintain weight while supplying the energy your body needs.

A well designed fitness program can meet any goal you might have in mind. The key lies in the words “well designed”. A Personal Fitness Trainer in West Chester can work with you at your home or office which means you get the convenience and results at the same time.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

10 December 2010 0 Comments

Inside Vs. Outside Exercise: What’s Best For Long Term Fitness in West Chester?

In maintaining personal fitness in West Chester, some people get very set in the indoor vs. outdoor exercise camps. Truth be told, there are benefits to each, but for the long haul, perhaps one trumps the other.

outside exerciseIndoor Exercise Vs. Outdoor Exercise

There are definite pros and cons to both indoor and outdoor exercising for fitness in West Chester. Let’s take a look.

Outdoor exercise…

  • Gets you out enjoying nature and helps fill a natural desire
  • Allows you to easily avoid socializing…which may or may not be a good thing
  • Is low cost

However…

  • You are exposed to pollution in high-traffic areas
  • Depending on the area, safety may be an issue
  • Lacks the motivational support of others
  • Presents the possibility of unforeseen obstacles
  • Is unstable and unpredictable

The biggest problem with outdoor exercise is probably the weather. Certain conditions are just plain unsafe and others make it far too easy to excuse away exercising for the day; and sometimes that excuse can be used for weeks or months on end.

This brings us to indoor [gym] exercise, with…

  • Stable environmental conditions that are safe, maintained, and predictable
  • Social opportunities
  • Support and motivation of others
  • Motivation of a bright, conducive atmosphere expressly for the purpose of exercising
  • Less of a feeling of ‘aloneness’
  • Consistent availability
  • Multiple equipment, exercise, and program options in one place

However…

  • Well, it’s not like being outside in the sun
  • May cost more, depending on activities
  • More distracting to do at home (because there’s always life & family getting in the way)

Best Of Both Worlds?

All in all, and especially where the long term is concerned, indoor exercise is just more reliable. For long term fitness success and consistent devotion, you can plan on needing to take it inside some or all of the time.

Does that mean you can’t break from routine every now and then or add an outdoor element when conditions are right? Certainly not, but our focus here really is long term fitness in West Chester.

In It For The Long Haul

Truly sustainable exercise programs present opportunities to diversify your fitness in West Chester routine. That means learning how to effectively plan a routine, get the support you need, and learning to mix things up a bit. Perhaps an additional outside activity is just the thing to do that; to be sure that you can commit to regular fitness performance, best to use indoor facilities as your foundation.

Regardless of where you exercise, how you exercise is of utmost importance. Seek the guidance of a professional trainer, learn what to do (and how) both with him/her and without, and develop a fitness in West Chester plan that works for you.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Fitness Program Consult now!

16 September 2010 0 Comments

Injuries, Strains and Sore Muscles A Personal Trainer in Downington Can Help

A personal trainer in Downington understands that experiencing soreness the day after a work out isn’t uncommon. After all, you’re pushing your muscles beyond what they’ve been used to doing. But sometimes we mistake injuries and strains as sore muscles and push through the pain, which can lead to lasting damage. In this article, we’ll take a closer look at why muscles become sore, what you can do to help prevent soreness, and why working with a personal trainer in Downington can help you avoid injuries and strains.

Why do we get sore?

If you’re exercising correctly, muscle soreness should be very minimal, but those that are just beginning or have recently intensified their work outs may experience muscle soreness the day after a work out. This phenomenon is called delayed-onset muscle soreness, or DOMS, and generally occurs twelve to 36 hours after an intense work out. There are two factors that contribute to DOMS; a build up of waste products in the muscles and miniscule tears in the muscles. Not only are the muscles sore, but symptoms can also include feeling stiff, weak and tired. A personal trainer in Downington understands DOMS and will know how to safely and effectively get you passed it without injury or strains.

Avoiding soreness

Working out shouldn’t leave you feeling tired and sore, but energized! You can help your body better recover by taking care of your body before and after your work out. Make sure you’re getting plenty of sleep, as exercise will only exacerbate the tired feeling, and take an appropriate amount of rest between work outs, so your muscles have time to recover. A personal trainer in Downington suggests always warm up your body for at least ten minutes before any kind of intense work out, because exercising “cold muscles can lead to strains and injuries.

Stretching after a work out is just as important, as it encourages the blood flow to return to the organs and discourages lactic acid from building up in the muscles, which contributes to soreness. Finally, make sure you’re getting enough fuel for your body. Food give your body the energy it needs to work out efficiently, so consider adding a small snack an hour before your workout and eating a healthy meal afterwards, to help your muscles better recover.

Getting the help you need

If you’ve already tried some of these techniques and are still experiencing soreness after your work outs, chances are that you may have strained a muscle. A muscle is considered strained when it has worker harder than its capacity and it actually tears. If you don’t notice significant improvement over a period of a few days, you may need to seek medical advice.

It is, of course, very easy to avoid injury by making sure you’re using exercise equipment safely and not pushing yourself beyond your limits by consulting a personal trainer. Working out with a personal trainer in Downington has many benefits for you, including designing a fitness regime that’s right for you, encouraging you along the way, but most importantly, making sure you’re working out safely and efficiently. A personal trainer in Downington will be able to advise you about your muscle soreness, when you should seek medical advice, and how to avoid injury all together.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All fitness programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

17 August 2010 0 Comments

Exercise Is A Top Diabetes Management Tool, According To Personal Trainers In Downington

Personal trainers in Downington know that exercise and good nutrition can do a lot to prevent or delay diabetes onset, but that they are also key factors in controlling diabetes, preventing serious complications, and in living well with diabetes. Typically, a fitness personal trainer will recommend some form of exercise for all diabetics, but care must be taken to develop a safe plan given your specific situation.

Many Benefits Of Fitness For Diabetics

A 2005 study showed that people who had diabetes and who walked daily were healthier after two years. Their medical expenses were lower as well, indicating their overall health was better. In contrast, people with diabetes who did not exercise experienced a decline in health and increased health care costs.

Physical fitness is important to diabetes as a means of controlling blood sugar; it is also a highly effective means of maintaining heart health—a top threat to people with diabetes. Personal trainers in Downington have seen that diabetics who exercise benefit from:

  • Improved circulation—preventing lesions and tissue damage throughout the body
  • Prevention of heart problems
  • Increased blood flow to the heart
  • Decreased cholesterol (of ‘bad’ cholesterol levels)
  • Increased levels of good cholesterols
  • Decreased nerve damage
  • Weight loss
  • Lower risk of stroke
  • Decrease in blood pressure

People with diabetes who exercise enjoy many of the same benefits of people exercising without diabetes—and more. For people with diabetes, though, exercise takes on an even greater importance as the extra boost is necessary to keep the heart, lungs, and body functioning at optimal capacity.

Exercise Considerations For People With Diabetes

Exercising with diabetes is similar to exercising without, but there are special considerations that need to be accounted for. Since exercise causes dramatic changes to blood glucose, it is important to talk to your doctor about how to manage blood sugar before, during, and after exercise.

It is also important to know what types of exercise are beneficial and will improve your condition and what types of exercise are safe given your specific symptoms/condition. For this it is important to ask personal trainers in Downington for advice.

For example,

  • Aerobic exercise and sports are recommended, but care must be taken to monitor effects on blood glucose
  • Strength training helps build muscle and improves metabolism, but when complications arise strength training may need to be modified or suspended
  • Patients who have lived an inactive lifestyle need to gradually break into exercise and increase intensities as fitness improves
  • Blood glucose levels dictate the safety of exercise—it is generally recommended that diabetics not exercise with blood glucose below 100mg/dL or above 300mg/dL

In addition, personal trainers in Downington require that all diabetics stay well hydrated during exercise (because dehydration impacts blood sugar) and should always check for injuries (particularly of feet) following exercise.

Getting Help To Exercise Safely

Developing a plan for safe and effective fitness can be daunting if you have diabetes. The help of qualified professionals—including the advice of your doctor and the knowledge of personal trainers in Downington—can help immensely. Your doctor will work with you to make sure that you are exercising in a way that is beneficial and safe, and a personal trainer will build upon your doctor’s recommendations to develop a fitness plan that is right for you.

As a diabetic, exercise is one of the best ways to remain healthy at your optimal level throughout life. Get the professional advice and assistance you need and commit to regular exercise so that you can live well for many years, despite your disease. Personal trainers in Downington can help you learn about how this is possible.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

11 July 2010 0 Comments

The Benefits of Personal Training in Downington For Athletes

Personal training in Downington for athletes improves muscle endurance and speed. This kind of training is called plyometrics. But a personal trainer can also help an athlete recover from an injury through rehabilitative exercises.

The Athlete Went That-A-Way

Athletes require dedicated training, because they make unusual demands on their muscles. Athletes must be able to endure long periods of exercise which strains the muscles to their limits. This means the whole body should be conditioned in order to minimize the chances of injury.

Every body is different when it comes to energy levels, muscle development and flexibility. Professional and recreational athletes focus on training that enables them to achieve faster performance using greater strength and higher energy levels. This kind of training is quite specific which is why many athletes use personal training in Downington to design and monitor a training program.

If you have ever been to a sports event, you can see the types of movements that athletes are required to make are not typical of everyday activities. The basketball player must run a short distance and then suddenly stop and twist while throwing a ball up. Base ball players have to swing with their arms, run quickly in one direction and either suddenly reverse course or slide on the ground on one foot and legs. These are just two kinds of examples and it’s easy to see how easy it would be to cause injury to the body unless the body is toned and conditioned.

Plyo…..What?

Sport specific athletic training is called plyometrics. Personal training in Downington for athletes develops an exercise program that focuses on two things. First the athlete must achieve overall conditioning. Second the athlete will train to do the specific sport moves required in order to minimize the chances of injury.

Plyometrics refers to exercises that train the muscles to achieve maximum performance through energy, power and speed. The goal is to enable muscles to perform at maximum strength in the shortest time. When the football player must tackle another player, the muscles are prepared for the effort, brunt force and collision of bodies without exerting all of their energy in one play. With proper conditioning, the body recovers quickly and is ready for the next effort.

Ouch!

Athletes get injured. It’s a fact of life. But it’s possible to recover from many injuries quickly through sport injury rehabilitation. A personal trainer can schedule sessions in your home that include exercises designed to help the body recover as quickly as possible. A professional personal trainer is trained to custom fit an exercise program to the injured athlete’s needs.

Personal training in Downington focuses on developing a well rounded program of strength training, cardiovascular endurance and good nutrition like any other good fitness program, but with one addition. The athlete must do sport specific training exercises in order to be fully prepared for the high energy activities involved without getting hurt.

Personal training for athletes can be used to customize a fitness program that is interesting and effective for athletes.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

14 May 2010 0 Comments

Forming Good Habits with a Downington Health and Fitness Professional

A Downington Health and Fitness Professional Speaks Out! Making the commitment to improve your habits is a great first step on the road to better health and fitness. However, this first step is quickly followed by making the actual changes, and this can be quite a challenge. Don’t lose hope if you find all the changes too difficult in the beginning, because eventually they’ll come to you like second nature. Here are a few tips to help change your old bad habits into successful ones.

Keep Track of Your Progress

Starting a new fitness or diet regime can be difficult in the beginning because you can’t always see the changes right away. In our culture of immediate gratification, it’s easy to be disheartened when you don’t see results in the first week. A great way to combat this is to keep track of your progress. There are several ways you can do this, whether you choose to measure the length of time you’re able to run or swim, or measuring yourself with a tape measure or calculating your BMI. If you have difficulty staying on track or sticking to a plan, you may consider hiring a Downington health and fitness professional! They will ensure that you safely and effectively meet your goals!

Check in with a Downington Health and Fitness Professional

Not only can a Downington health and fitness professional help you define your fitness goals and design a fitness routine to help you achieve them, but checking in with your personal trainer from time to time can also give you another valuable tool – accountability. Sometimes, all you need to make the right decisions, such as choosing a salad instead of a cheeseburger or doing your exercises instead of making excuses not to go, is remembering that you’ll have to explain your actions when you meet up with someone. Plus, when you do slip (and don’t worry when you do), your Downington health and fitness professional will be there to help you back on the right path and encourage you to keep up the good work.

Replace One Bad Habit at a Time

It can be so demoralizing when you realize that a lot of your bad habits need to be changed. Try changing one thing at a time and then moving on to the next one when the new good habit has become engrained. For example, if you have a problem with snacking between meals, try reaching for an apple or carrot instead of a bag of chips. Or if you have the habit of going through the drive through or parking as close as you can to the entrance of the grocery store, try parking and walking in or parking far away from the entrance, so you can get your legs moving.

You Don’t Have to Go Cold Turkey

The hardest part of making a lifestyle change is breaking yourself of all the bad habits that you’ve accumulated. The truth is, you don’t have to be a perfect angel overnight, and no one expects you to be! Improving your health won’t happen instantly and you’re going to have setbacks along the way. Consider hiring a Downington health and fitness professional to help motivate and guide you in the right direction. They will ensure that you stick with your plan and finally achieve your goals!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves fitness clients weight loss programs in Downingtown, West Chester, and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

12 April 2010 0 Comments

Downington Health and Fitness Experts: Life-Benefiting Magic Of Endorphins

Downington Health and Fitness experts are aware of the full benefits of endorphins. If you are familiar with what endorphins are, you probably know that they can make you feel good when you exercise. But did you know that the benefit of endorphins extends into the rest of your life as well?

What’s An Endorphin?

Whether you are familiar with endorphins or not, here’s a simplified explanation of what an endorphin is. (A Downington Health and Fitness expert could get into very scientific explanations here, but let’s just focus on what you need to know…)

Endorphins are naturally occurring body chemicals, called “endogenous morphine.” They are a neurotransmitter that has been studied since the 1970′s (in an effort to understand the “runner’s high” reported by runners and marathoners—that good time feeling runners get from their exercise).

Endorphins have properties similar to morphine, a widely known pain-killer. The effect of endorphins is similar to that of the pain-numbing effect of morphine. In this way, they act as pain-blockers that inhibit the sensation of pain and the intensity of it.

What Increases Endorphin Levels?

One of the best known (and studied) methods for increasing endorphin levels is exercise. Downington Health and Fitness experts have learned that endorphin release is a natural occurrence when working out. Every time you work out, you increase your levels of endorphins and release endorphins into the bloodstream, setting you up for a number of physiological benefits.

How Do Increased Endorphins Help?

Endorphins block pain, but they also are linked to physical processes that improve mood. Endorphins help you feel more relaxed and happier in general.

Physiologically speaking endorphins:

  • Slow respiration rates
  • Decrease heart rate
  • Dilate the eyes
  • Move blood to the core of the body (closer to essential organs)
  • Speed lymphatic process

Overall, the effects of these physiological changes result in:

  • Improved digestion
  • Pain relief
  • More efficient waste/toxin removal
  • Improved immune capabilities
  • Improved mood
  • Stress relief
  • Appetite control
  • Feelings of happiness and contentment

The short-term Downington Health and Fitness effects of exercise-induced endorphins are improved mood and decreased stress levels, but the effects are also more lasting. Continued exercise helps repeatedly relieve stress, eases mood swings, and relieves conditions like seasonal depression (as well as the physical benefits of improved immunity and health).

For sure, there is a lot to gain by increasing endorphin release. Even if you have not found motivation for fitness, the effect of exercise and endorphins on mood may be enough of a reason to get started exercising now. Downington Health and Fitness professionals can help you find a way to boost your endorphin levels with exercise. As humans, we have few natural means of mood and health control, and few that are as effective and beneficial as exercise-induced endorphins.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

15 March 2010 0 Comments

What a Downington Personal Trainer Can Do for You

If you’re considering working with a Downington personal trainer to help you meet your fitness and health goals, you may be unaware of some of the benefits that working with a personal trainer can provide. Of course, a good personal trainer will assess your current level of fitness and design a fitness program that will help you reach your goals, but what do they do beyond that? In this article, we’ll talk about a few things that make a good Downington personal trainer great – motivation, keeping the program new and interesting, safety and advice.

Motivation

Once you’ve started your fitness program, keeping you motivated is an important part of the personal trainer’s job. Anyone can go on daily walks to maintain their current fitness level, but a personal trainer wants to help improve your fitness level, and he’s going to push you to work harder than you might on your own. But while he’s pushing you, he’s encouraging you at the same time. Now, how he encourages you will depend on the relationship that you and your trainer have created. Not every personal trainer is a drill sergeant, and not every personal trainer will clap her hands and cheer, but you and your Downington personal trainer will have to find the right balance to keep you motivated to return for the next session.

Keeping the Program Fresh

Not only is working out on your own less interesting than working out with someone that is motivating you to continue, but it’s easy to get trapped in doing the same fitness routine over and over again, resulting in your getting completely bored with the whole thing. At least going through the same old routine with your personal trainer will help keep you motivated. But what makes a good personal trainer a great Downington personal trainer is when he uses his experience and imagination to keep the program fresh and new. Depending on what your needs are, he may vary between strength and aerobic training, or incorporate innovative techniques to keep you interested, or even think outside of the box and include fun obstacle courses.

Safety

A great personal trainer isn’t just there to push you forward, but also to make sure you are working out in a safe way. Not only should he be teaching you the proper way to handle weights, stretch your body before a session or use fitness machines, he should be keeping an eye on you during the course of a training session to be sure that you continue working out in a safe way. A great personal trainer will also be on the watch for your progression throughout the session and prevent you from working too hard, because too much exercise can have a detrimental effect on your body as well.

Advice

Some personal trainers may see their jobs and starting and stopping in the thirty minutes or whatever amount of time you’ve agreed on for working out, but a Downington personal trainer will be willing to sit down and talk to you before or after a session to answer questions and give their advice. Perhaps you only see your trainer once a week or once a month and want to catch up on how you feel or what you’ve done since your last session with the trainer or maybe you have some questions about your diet. The time your Downington personal trainer takes to help you improve your total body fitness is really what makes him better than a good trainer, but a great trainer.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Downington personal trainer clients at Premier receive the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

14 February 2010 0 Comments

Getting Fit For Charity With Downington Personal Trainers

Downington personal trainers will tell you, training for a local charity event isn’t just a great way to get involved; it’s also a great way to get started on your fitness goals! There are a great many benefits to training for a local charity event, not the least of which is personal comfort and safety.

Motivation That’s Larger Than Life

Sometimes, it takes something bigger than ourselves to get us started on the fitness track. A charity event—like a walk, a run, or a sporting event—can be excellent motivation for getting fit.

Charity events have all the right elements for motivating a person to movement. Downington personal trainers recommend getting involved, these events have the benefit of:

  • Reason—something more tangible than just body image; something more solid than an elusive weight ‘ideal’
  • Team work—fitness is always more achievable with a partner to support you; a local charity event multiplies that support by the size of your team and sponsors!
  • Spiritual rewards—knowing you are helping others and doing something great to improve the world and/or life around you increases your positive spirit and energy, which in turn increases you self image and confidence
  • Personal fitness—sure, you may start off with the intention of helping others, but you’ll find that you feel great once you do, and that accomplishment will help bolster the fitness plans that you’ve been putting off

Go Prepared

Though every charity event participant and volunteer goes with the best of intentions, an event can turn quickly if that person does not also go prepared. It is shocking to a body system to suddenly endure a miles-long walk or run. Prevent illness and injury by training for the charity even ahead of time. If you are a newcomer to fitness events, enlist the help of Downington personal trainers to help the training go smoother.

Start off by getting a health check.

  • Visit your doctor if it’s been a while, and determine your current and potential fitness level.
  • Work with Downington personal trainers who can develop a safe and gradual training program that can take you from where you are to route completion by the day of the event.
  • Also discuss good nutrition with both your doctor and your trainer. Your doctor will get you started, and a personal trainer will be more readily available to answer ongoing questions.

Start exercising! The key to training for any local charity event is to start exercising and building your strength and endurance. Start with even a walking routine for now, and develop your exercise routine with the help of any of the Downington personal trainers available to take you through event training and beyond for lasting health and fitness. Working with a personal trainer will also give you alternative training and exercises that you can do at home or at the gym when weather and life commitments are less than cooperative, keeping you on a steady track of preparation up to and through the event.

There are times when our own wellbeing is not motivation enough to get us started on health and fitness goals. Training for a local charity event can be just the motivation you’ve been looking for. Make the most of your selfless gift, go healthy and prepared, and maximize your contribution to help you into the future, too. Keep in mind that Downington personal trainers can help you plan your way into fitness success.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!

15 January 2010 0 Comments

Downington Personal Training To Help Combat Cellulite

Downington personal training experts know that cellulite is the bane of millions of women. Often appearing around the hips and thighs, cellulite has the appearance of dimples and it’s often characterized by the not very appealing name of “cottage cheese thighs”. Some people will experience this phenomenon while others may never have to worry about it. But understanding what cellulite is can help us better combat it. In this article, we’ll take a closer look at what cellulite is, why you should avoid quick fixes, and how Downington personal training experts can help get rid of that cellulite forever.

What is cellulite?

When you get right down to it, cellulite is nothing more than fat. We all have connective tissue that separates fat cells into their own compartments. Men typically have crisscross or horizontal patterns to these compartments, while women usually have patterns that resemble a honeycomb, increasing the changes that the fat cells will slip through, become trapped between the tissues and the skin, and create the “cottage cheese” affect. Whether or not you have cellulite isn’t just determined by the amount of fat in your body, but genetics also plays a part. Genetics determines where your fat cells are stored in your body, so some people may never be burdened with cellulite while others will have to increase their activity levels in order to help get rid of it.

Beware of the quick fix

Everywhere you look there are commercials offering quick fixes to get rid of cellulite, but they either don’t work or only work for a short period of time. Don’t believe the hype and fall for the temptation of creams or wraps to make the cellulite instantly disappear. Cellulite creams claim to dissolve the cellulite, but no cream can penetrate the skin and rearrange fat cells. Expensive surgeries like liposuction remove deposits of fat, but it can’t change the appearance of it. Body wraps may reduce the appearance of cellulite, but this is because they work to smooth out the surface of the skin. You can expect to see the cellulite return by the next day.

Finally, beware of exercise equipment manufacturers that claim that using their machine, which targets the hips, rear end and thighs, will help improve the appearance of cellulite. These machines will certainly improve the muscles in the target area, but they do little to help you reduce your overall fat, which you can only achieve will a well rounded fitness program.

Lower your body fat

The best way to fight cellulite is to start a Downington personal training program that will help you lose your total body fat. After all, cellulite is just fat, right? The best fitness program involves eating right, getting plenty of rest, and a combination of both cardio and strength training. Improve your eating habits, not by trying out the latest crash diet fad, but making a commitment to better health and eating a well balanced diet. Rest is important to make sure you use your muscles safely and effectively. This not only means getting seven to eight hours of sleep every night, but letting a muscle group rest for forty-eight hours before exercising it again.

Finally, Downington personal training combines cardio and strength training to best fight fat. Cardio not only improves your heart and gives you energy, but it helps raise your metabolism. Your metabolism will be further raised with strength training, as the more muscles you have, the more calories you’ll burn. These three components are all you need to get on the path to better fitness and getting rid of that cellulite! Contact a Downington personal training expert to begin a fat fighting program today!

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every Downington fitness program client at Premier receives the individual training needed to successfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don’t hesitate! Sign up for a Free Consult now!