Blame It On Your Genes:
A Personal Trainer In Exton Explains The Role Of Genetics In Fitness

A personal trainer in Exton knows that your genes have a lot to say about your body and its response to fitness efforts. Given the personal impact genetics has on individual fitness, structure, body type, and response to exercise and nutrition, no two fitness plans will produce the same result.

Premier Personal Training with Dennis Carroll is located in West Chester, PA and serves clients in West Chester, Downingtown and Exton. Every client at Premier receives the individual training needed to succesfully reach their goals. All programs come with a 100% money back guarantee, so why not get started today? Don't hesitate! Sign up for a Free Consult now!

Fitness—What Your Genes Have To Do With It

Genetics determine everything about you, including how you will respond to food and exercise. This may help explain why, despite your best efforts, every exercise regimen you have tried has not produced the desired result for you. A personal trainer in Exton understand that genetics play a significant role in your health and fitness will help you find out what will and will not work for you to reach the specific fitness objectives you are after.

A personal trainer in Exton knows that your genes determine what the structure of your body will be, how naturally strong you can potentially become, how fast and flexible you'll be; they also dictate what shape your body will be, as well as things like how your body will respond to certain types of exercise and overall athletic/exercise performance (which explains why there are people who are natural athletes and those who are not). Research has shown that some people are simply more genetically prone to be fit. Even at a mitochondrial level, they are able to better process oxygen and energy and translate that into power for the body.

So what does this mean for you personally? Are you destined to be unfit? Not at all. A personal trainer in Exton can help!

Environment Trumps Genetics In Health And Fitness

While researchers have shown that weight control and fitness may be easier for some people to achieve, it has also shown that the real factor is environment and lifestyle. While not every person can be an Olympic athlete, every person can be fit and healthy. The growing incidence of obesity across the nation is not attributable to genetic change—it is directly the result of lifestyle.

While it is helpful to understand a bit about genetic limitation, genetics are no excuse for poor health and fitness. Understanding your body type, how you respond to certain exercises, and what your physical abilities are is important to structuring an effective and safe exercise plan. By learning about your genetic predisposition, you can work with a personal trainer in Exton to:

• Develop an exercise plan that is safe for you
• Develop a plan that targets difficult areas of the body and maximizes others
• Set realistic fitness and weight loss goals that you can achieve
• Develop a realistic body image
• Prepare you for the work involved in reaching desired results
• Diversify your fitness routine to achieve desired results

Just as no two bodies are the same genetically, the most effective fitness routines will not be the same (although they may be similar) for two given people. Working with a personal trainer in Exton and developing the best fitness program that will respond to your genetic predisposition takes a bit of time and a lot of understanding of the function of exercises so that the right type and quantity of each is incorporated into a balanced, effective fitness plan for your genes.

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