Katie Hess



Growing up, I always played sports and was active and my interest in fitness grew when I left for college and began really studying exercise science.  As a result of the injury of a family member, my interest in therapy also grew.  I plan to begin a graduate school program for occupational therapy in the fall of 2017.

I have experience working with a wide variety of people and truly enjoy helping people reach their goals.  My stragegy is to develop programs that my clients will enjoy while also helping them progress towards their goals.  Enjoying the journey and being proud of yourself even before reaching your goal is important to me.  Every journey has to start somewhere and if you are putting in the work, you will see the results that you are looking for.